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Spin Pole (Level 1 & 2) at VRV3 Studios

4.8(164)
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

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About this class

Take your moves to the spinning pole! Class starts with an ab workout to help you gain the core strength necessary for spinning. Practice not being dizzy and learn how to control all that momentum.

About this studio

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VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

Monday, October 15
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There are no classes Today, October 15.
Thursday, October 18
75 min
Dance
There are no spots left for this class.
Thursday, October 25
75 min
Dance
There are no spots left for this class.

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Lockers, mats

164 ratings for Spin Pole (Level 1 & 2)

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4.8/5.0
based on 164 ratings

Most recent reviews

Spin Pole (Level 1 & 2) with Vix
Vix is amazing, the warm up with the stretches are always very enjoyable. And spin pole take some time to get use to but Vix will go around the room to give personalized tips and spot anyone who needs help doing the moves. Good for all levels, maybe better if you have had a few pole 1 classes beforehand
Spin Pole (Level 1 & 2) with Vix
Vix is an amazing instructor. She tailors the move to different levels and went around the room to help everyone. Will continue to come back
Spin Pole (Level 1 & 2) with Anna
There was so much energy in this class! Enjoyed a lot!
Spin Pole (Level 1 & 2) with Vix
Great mixed level class with great staff.
Spin Pole (Level 1 & 2) with Anna
Great conditioning at the beginning of class!
Spin Pole (Level 1 & 2) with Anna
Anna is the best!
Spin Pole (Level 1 & 2) with Anna
Shes great! Love her!
Spin Pole (Level 1 & 2) with Vix
Was so much fun! But god did I realize how out of shape I am! Hope to come back when I'm in better shape :)
Spin Pole (Level 1 & 2) with Vix
Hard workout but learnt some new skills!
Spin Pole (Level 1 & 2) with Vix
Favorite class.

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