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Pole 1 (Beginner) at VRV3 Studios

4.8620
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

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How it works

About this class

Pole 1 is designed for students who are new to pole. All fitness levels welcome. This class focuses on building the fundamental moves used in pole. You’ll learn basic spins and tricks while building strength and flexibility.

About this studio

VRV3 Studios logo
VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

Sunday, May 20
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thur
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thur
    31
  • Fri
    1
  • Sat
    2
There are no classes Sunday, May 20.
Today, May 21
75 min
Strength Training, Dance
Wednesday, May 23
75 min
Strength Training, Dance
Thursday, May 24
75 min
Strength Training, Dance
Friday, May 25
75 min
Pole 1 (Beginner)Melanie H.
4.8
Strength Training, Dance
Saturday, May 26
75 min
Strength Training, Dance
Monday, May 28
75 min
Strength Training, Dance

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Lockers, mats

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500+ ratings for Pole 1 (Beginner)

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 620 ratings

Most recent reviews

Pole 1 (Beginner) with Anna
Anna was super awesome and fun
Pole 1 (Beginner) with Bethlayne
Bethlayne was such a great, open teacher! She came up to everyone individually and offered extra help to anyone that needed it. This was my first time at pole, and I had slightly injured my toe/leg a couple days prior; but I was still comfortable doing some of the moves on my other leg. I was initially intimidated to attend this class, but it was a great environment. There's a place to change and store your items. Definitely wear shorts and comfortable clothing.
Pole 1 (Beginner) with Cesar
Cesars class was fun! Only complaint is that the pace of the class is greatly affected by how well or not well others are doing, and I wish we spent a bit more time on flexibility in the cool down.
Pole 1 (Beginner) with Nia
Nia was great! Wouldve liked to climb the pole, and the class was quite full so we had to share poles.
Pole 1 (Beginner) with Anna
Instructor was really nice and the workout definitely made me sore. Using the pole to workout is more challenging than it looks. I highly recommend this workout studio and will definitely come again!
Pole 1 (Beginner) with Nia
Great instructor, strong core warmup
Pole 1 (Beginner) with Anna
Anna is such a great teacher! So helpful and supportive!
Pole 1 (Beginner) with Mikal
amazing
Pole 1 (Beginner) with Anna
Ana is awesome :)
Pole 1 (Beginner) with Cesar
Cesar's class was so much fun! Definitely a fun beginner class.

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