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Pole 1 (Beginner) at VRV3 Studios

4.8(800)
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

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About this class

Pole 1 is designed for students who are new to pole. All fitness levels welcome. This class focuses on building the fundamental moves used in pole. You’ll learn basic spins and tricks while building strength and flexibility.

About this studio

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VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

Thursday, November 15
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There are no classes Today, November 15.
Tomorrow, November 16
75 min
Pole 1 (Beginner)Melanie H.
4.8
Dance, Strength Training
75 min
Pole 1 (Beginner)Bethlayne H.
4.8
Dance, Strength Training
Saturday, November 17
75 min
Dance, Strength Training
Monday, November 19
75 min
Pole 1 (Beginner)Nicole R.
4.8
Dance, Strength Training
Monday, November 26
75 min
Pole 1 (Beginner)Nicole R.
4.8
Dance, Strength Training
Wednesday, November 28
75 min
Dance, Strength Training

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Lockers, mats

500+ ratings for Pole 1 (Beginner)

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 800 ratings

Most recent reviews

Pole 1 (Beginner) with Nicole
Awesome for beginners, and a great workout!
Pole 1 (Beginner) with Bethlayne
Bethlayne is amazing! Shes so energetic and fun. She breaks down the moves very well.
Pole 1 (Beginner) with Mimi
Mimi explains things so well!!
Pole 1 (Beginner) with Mimi
this was one of the best pole classes I've taken. the instructor, mimi, broke down each move so well and made adjustments to meet me where I was at. so helpful. 100% recommend!
Pole 1 (Beginner) with Anna
This class was so awesome! I had such a great time with Anna. I had absolutely no idea what I was doing and she made me feel welcome. The class was small enough that I you got one on one attention as well. I hope to be back!
Pole 1 (Beginner) with Melanie
Its a fun yet challenging class with appropriate warm ups in the beginning followed by learning a few pole tricks. Melanie is an amazing instructor who walks around the room to give students tips!!
Pole 1 (Beginner) with Cesar
Cesar is amazing at reading each student's weaknesses and strengths, and at guiding then to overcome the weaknesses.
Pole 1 (Beginner) with Anna
Its a really great workout all over workout esp for arms and abs. Anna is an amazing instructor who walks around to help everyone with their moves. Its great beginners
Pole 1 (Beginner) with Anna
Anna was so such a fun and amazing instructor
Pole 1 (Beginner) with Nia
Now is a great instructor!

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