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Pole 1 (Beginner) at VRV3 Studios

4.9(933)
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

Start taking classes at VRV3 Studios and other studios!

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About this class

Pole 1 is designed for students who are new to pole. All fitness levels welcome. This class focuses on building the fundamental moves used in pole. You’ll learn basic spins and tricks while building strength and flexibility.

About this studio

VRV3 Studios logo
VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

Monday, March 25
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Today, March 25
75 min
Pole 1 (Beginner)Melanie H.
4.9
Cardio, Flexibility, Balance, Strength Training, Dance
Wednesday, March 27
75 min
Pole 1 (Beginner)Nixie Nox
4.9
Cardio, Flexibility, Balance, Strength Training, Dance
Friday, March 29
75 min
Pole 1 (Beginner)Melanie H.
4.9
Cardio, Flexibility, Balance, Strength Training, Dance
75 min
Pole 1 (Beginner)Allison H.
4.9
Cardio, Flexibility, Balance, Strength Training, Dance
Monday, April 1
75 min
Pole 1 (Beginner)Melanie H.
4.9
Cardio, Flexibility, Balance, Strength Training, Dance
Wednesday, April 3
75 min
Pole 1 (Beginner)Nixie Nox
4.9
Cardio, Flexibility, Balance, Strength Training, Dance

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Mats

500+ ratings for Pole 1 (Beginner)

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 933 ratings

Most recent reviews

Pole 1 (Beginner) with Bethlayne
Great class!
Pole 1 (Beginner) with Bethlayne
Such a great teacher!
Pole 1 (Beginner) with Melanie
Great instructor! Supportive studio :) will definitely come back!
Pole 1 (Beginner) with Bethlayne
I love it
Pole 1 (Beginner) with Melanie
First time trying Pole and Melanie was great instructor! Very welcoming and friendly and was in a super comfortable environment. The class was also small enough so there was some one on one time to help out with certain things. Really enjoyed myself and will definitely be going back!
Pole 1 (Beginner) with Nixie
I enjoyed to learn the basics moves. I wish the studio could be cleaner and more well organized.
Pole 1 (Beginner) with Nixie
It was great, I wish the instructor interacted more with me though!
Pole 1 (Beginner) with Nixie
The class was ok. There weren’t enough poles for everyone so we had to take turns. If you’re a beginner it feels like you can’t do much, and therefore don’t get a great workout! Not sweaty right after class!
Pole 1 (Beginner) with Nixie
NICOLE IS AMAZING
Pole 1 (Beginner) with Melanie
Good for beginners. Great instructor. Fun class!

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