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Flexy (All Level) at VRV3 Studios

4.9183
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

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About this class

Our flexibility classes are open to all levels, but we'll work at your individual level. If you’re just starting out, you’ll learn basic stretches for your back, shoulders, and splits. When you're ready, we’ll also do more intense and deep stretches and occasionally take our newfound flexibility to the pole.

About this studio

VRV3 Studios logo
VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

Sunday, May 27
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Today, May 27
75 min
Dance, Yoga
There are no spots left for this class.
Tuesday, May 29
75 min
Dance, Yoga
There are no spots left for this class.
Friday, June 1
75 min
Flexy (All Level)Melanie H.
4.9
Dance, Yoga
There are no spots left for this class.
Saturday, June 2
75 min
Dance, Yoga
There are no spots left for this class.
Sunday, June 3
75 min
Dance, Yoga
There are no spots left for this class.
Tuesday, June 5
75 min
Dance, Yoga
There are no spots left for this class.

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Lockers, mats

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183 ratings for Flexy (All Level)

5 stars
4 stars
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4.9/5.0
based on 183 ratings

Most recent reviews

Flexy (All Level) with Bethlayne
Amazing. This class had opened up a completely realm of range of motion that I never thought possible, no pun intended. As a runner Ive been so stiff for so long- Bethlayne jammed so much hardcore amazing stretching in one hour and Im so grateful.
Flexy (All Level) with Judit
A really fun, interesting class. I felt welcomed and part of the VRV3 community. It was a really nice way to spend part of my Saturday. Ill be back.
Flexy (All Level) with Anna
Good for stretching when youre super stiff
Flexy (All Level) with Nia
Long holds in stretches with hands on adjustments. Focused on legs today. Specifically standing splits
Flexy (All Level) with Judit
Didnt get warm enough. Good stretches and adjustments
Flexy (All Level) with Nia
Probably not a good class for beginners or inflexible people. We focused on stretches for the splits which I am nowhere near close to. They had blocks which was nice, but my wrists and shoulders hurt too much from supporting my weight to get a good stretch in my hamstrings/hips. There werent really any alternative stretches offered which was a bummer
Flexy (All Level) with Nia
Great stretch class!
Flexy (All Level) with Nia
they have dogs in the class and I am allergic to them. No one ever asked or mentioned anything about it
Flexy (All Level) with Judit
great instructor! I've been dancing for a while now but I learned a ton about technique and new ways to stretch
Flexy (All Level) with Nia
Great stretching class! Takes your flexibility to the next level

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