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FLEX & FLOW at VITAL Fitness Studio

4.9(282)
1608 Main St, Dallas, TX, 75201
Downtown

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About this class

Increase range of motion, core stability and total body strength with this hybrid class of strength-training circuits and vinyasa flow yoga. Fast-paced movements keep your heart rate up, while strengthening the powerhouse muscles.

About this studio

VITAL Fitness Studio logo
VITAL Fitness Studio

VITAL IS REDEFINING THE STUDIO CONCEPT BY PROVIDING THE BEST IN GROUP FITNESS UNDER ONE ROOF WITH CYCLING, YOGA, TRX, HIIT AND PERSONAL TRAINING. Our newly remodeled 3,600-square…read more

282 ratings for FLEX & FLOW

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4.9/5.0
based on 282 ratings

Most recent reviews

FLEX & FLOW with Bobby
Bobby taught a great class. The first half is a bit of a yoga flow to get your body warmed up, followed by a tabata workout to boost cardio. High energy and a great way to get your Tuesday started.
FLEX & FLOW with Bobby
I’ve taken this class a couple of times now and Bobby is great! He pushes you but not too much. I love the combination of low impact cardio with yoga. It’s challenging but very beginner friendly!
FLEX & FLOW with Bobby
Great combo of yoga and strength
FLEX & FLOW with Bobby
Bobby is the greatest! I don't just hand out 5 star reviews, you've got to earn it; and this class/instructor does everytime. The weighted portion and yoga arr challenging for overall and core strength, while having a smooth flow throughout.
FLEX & FLOW with Bobby
Bobby is the best!
FLEX & FLOW with Bobby
Great weight and yoga workout
FLEX & FLOW with Bobby
Very challenging. Good music.
FLEX & FLOW with Bobby
Always live this class! I come atleast once a week! Bobby is amazing!!
FLEX & FLOW with Bobby
I love taking Bobbys classes! He mixes it up and its always a hard but fun workout. Playlist is always on point!
FLEX & FLOW with Bobby
Bobby is a legend. Best class in Dallas hands down.
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How to prepare

VITAL provides complimentary cycling shoes, sweat towels, Manduka yoga mats, non-slip mat covers and props for class patrons. Complimentary valet is provided by The Joule on Main Street or Commerce Street. Self-parking is free for the first two hours in DalPark Garage at 1600 Commerce Street (just ask their team to validate).

How to get there

VITAL is located adjacent to The Joule, below the Traffic Los Angeles Men’s store at 1608 Main Street. Its primary entrance is at ground level, directly across the covered walkway from The Spa at The Joule. Complimentary valet is provided by The Joule on Main Street or Commerce Street. Self-parking is free for the first two hours in DalPark Garage at 1600 Commerce Street (just ask their team to validate).

Amenities

Lockers, Parking, Showers

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