Contemporary Reformer at Village Pilates Studio
About this class
Two Private Lessons required and/or Instructor approval required. Appropriate for strong beginning and intermediate students, without any major limitations, who have had an introduction to the Reformer and are comfortable with its mechanics, springs and safety. Contemporary Pilates allows us to go off script, still keeping a strong foundation in technique and breath. The creative, yet fluid and flowing, choreography gives students much less time transitioning and more time within movement and the fluid connections between them. Often using the Pilates Jumpboard, and hand and ankle weights, students will be given a fresh and cardiovascular Pilates workout.
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How to prepare
Prior pilates experience on machines is required for all machine classes. If you do not have prior experience, you must take 2 private lessons before enrolling in equipment classes. New students, please arrive 10 minutes early to fill out a waiver!
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