Gyrokinesis class at Village Gyrotonic
About this class
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
About this studio
Village Gyrotonic has been a part of the West Village community since 2000, offering expert Gyrotonic and Gyrokinesis instruction.
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How to get there
You must be physically present five minutes before the start of class, or your spot may be given away. If you are 10 minutes late or more, there is a possibility that you may no longer be able to join the class. If you anticipate being late to class, please call the studio at (646) 638-0110 to let them know. Thank you!
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