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VertiSTRONG at Vertical Method

4.91,475
2848 Webster St, San Francisco, CA, 94123
Marina

Start taking classes at Vertical Method and other studios!

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About this class

As our signature method class STRONG's innovative exercises aka 'posture bootcamp' train your body to activate deep inner core muscles to maintain athletic framework and high-performance posture. STRONG recalibrates alignment from sitting postures by fusing hybrid interval training and standing proprioceptive feedback to upload joints and maximize agility while building a lean, strong vertical core from hips to shoulders. 50 or 60 minutes Genre: Strength Training Level 2-3

About this studio

Vertical Method logo
Vertical Method

Vertical Method is laser focused to 'UnDesk' your body through patent-pending cardio, core & mind/body workouts. Since 2013 VM stands at the forefront of posture fitness cross… read more

Sunday, May 20
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    22
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    26
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    27
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There are no classes Sunday, May 20.
Today, May 21
50 min
VertiSTRONGYulia T
4.9
Barre, Pilates, Strength Training
50 min
VertiSTRONGYulia T
4.9
Barre, Pilates, Strength Training
Tomorrow, May 22
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
Wednesday, May 23
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
Saturday, May 26
60 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training

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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

500+ ratings for VertiSTRONG

5 stars
4 stars
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1 star
4.9/5.0
based on 1,475 ratings

Most recent reviews

VertiSTRONG with Yulia
Such a different type of workout, but great to change it up.
VertiSTRONG with Jennifer
Thank you Jennifer for the private lesson!
VertiSTRONG with Yulia
This is a great class. I've gone 3 time now and each one is exactly the same though including music. So not sure how long I'll be able to go if it doesn't change up.
Response from the studio:
Thanks for your feedback. We've had a wave of new clients on Monday nights in March- the same night you've been attending. Yulia adheres to VM's foundation principle exercises with new clients. An odd coincidence for you. I assure you April will be different. Try our 60minute VertiStrong on Saturday & Sunday too. You'll love it!
VertiSTRONG with Jennifer
Good for a guy who has never done Pilates.
VertiSTRONG with Yulia
Wow. A real gem. Definetely a new tool in my toolbox. Especially love Yulia and her focus on every student and their advancement towards better alignment/strength. At the same time, i have a long way to go so I have get back soon!
VertiSTRONG with Jennifer
Very attentive with formation
VertiSTRONG with Jennifer
Great class! Very challenging
VertiSTRONG with Yulia
It's a great class - all over body workout. The only downside is the loud irritating music. it's a small room of 10 people max - no need for microphone and max volume IMO.
VertiSTRONG with Jennifer
This class so was great! Really helped with my posture and aligning my spine.
VertiSTRONG with Jennifer
great class. helpful insructor

Start taking classes at Vertical Method and other studios!

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