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VertiSTRONG at Vertical Method

2848 Webster St, San Francisco, CA, 94123

Start taking classes at Vertical Method and other studios for only $19

Get startedHow it works

About this class

As our signature method class STRONG's innovative exercises aka 'posture bootcamp' train your body to activate deep inner core muscles to maintain athletic framework and high-performance posture. STRONG recalibrates alignment from sitting postures by fusing hybrid interval training and standing proprioceptive feedback to upload joints and maximize agility while building a lean, strong vertical core from hips to shoulders. 50 or 60 minutes Genre: Strength Training Level 2-3

About this studio

Vertical Method logo
Vertical Method

Vertical Method creates high performance posture and athletic alignment with 4 classes: STRONG, HIIT, RESTORE, BARRE. VM is a patent-pending vertical core innovation; cross-training… read more

Friday, February 23
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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

500+ ratings for VertiSTRONG

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based on 1,128 ratings

Most recent reviews

VertiSTRONG with Jennifer
Instructor was so attentive and hands on, she made sure to always make sure you had the best form. One of the most different and hardest workout classes Ive ever had.
VertiSTRONG with Jennifer
Wow this was an amazing class! Definitely got a great workout. The instructions were just a tad difficult to follow at times though.
VertiSTRONG with Yulia
Hard class! Lots of shaking muscles but great workout.
VertiSTRONG with Yulia
Took the time to make adjustments; interesting concept and good at isolating stabilizing muscles
VertiSTRONG with Yulia
INTERESTING CLASS! I'll def be back!
VertiSTRONG with Yulia
Good workout. Stretches muscles that are hard to target.
VertiSTRONG with Yulia
Didn't feel right for my body. The movements were unnatural, we had our backs up against the poll for a period of the class and i just felt like it wasn't an effective way to good form during the postures.
Response from the studio:
This review is bias and misleading. A gaggle of personal trainers from P4L used CP to slip into a VM class. Some fitness trainers who claim to specialize in posture don't have the tools to tackle the sitting epidemic. VM has taught posture fitness groupX since 2013. We've had lots of fit pros in class. The good trainers open a dialogue and we share ideas. The others use CP to pilfer in stealth mode. Never seen a fit pro use CP reviews in this malicious manner, until now.
VertiSTRONG with Jennifer
The most wonderful and thorough instructor there is! Great class.
VertiSTRONG with Jennifer
This class is challenging in the best way! This class activates muscle groups that I neglect during the work week. Great weekend class!
VertiSTRONG with Jennifer
This class was unlike any other class Ive taken before. It was challenging, but a lot of fun! I would definitely recommend it to anyone looking to switch up their workout routine.

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