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VertiSTRONG at Vertical Method

4.9(1,812)
2848 Webster St, San Francisco, CA, 94123
Marina

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About this class

VM's signature class VertiSTRONG trains your body to find deep inner corset muscles creating high-performance posture and athletic framework. VertiSTRONG is a rigorous class that will keep you moving, breathing and sweating. Experience how to recalibrate standing alignment from weaknesses caused by extended sitting and "tech neck". The unique studio equipment and method fuses hybrid interval training with proprioception to upload your joints and maximize your agility. 50 or 60 minutes

About this studio

Vertical Method logo
Vertical Method

Vertical Method is a fitness developer laser focused on training tech talent for career longevity, without forfeiting a good sweat! VertiSTRONG, VertiHIIT & VertiRESTORE are workouts… read more

Monday, August 20
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    23
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    24
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    25
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    26
  • Mon
    27
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There are no classes Monday, August 20.
Today, August 21
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
Tomorrow, August 22
50 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
Saturday, August 25
60 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
60 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training
Sunday, August 26
60 min
VertiSTRONGJennifer D
4.9
Barre, Pilates, Strength Training

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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

Studio amenities

Lockers, towels

500+ ratings for VertiSTRONG

5 stars
4 stars
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1 star
4.9/5.0
based on 1,812 ratings

Most recent reviews

VertiSTRONG with Jennifer
Lovely studio, thoughtful & attentive instructor. I really needed this class. The fact that my brain & body didn't quite understand what I was supposed to do, means that I need to do MORE of this. It's highly nuanced and important training that everyone should take advantage of. Highly recommend!
VertiSTRONG with Jennifer
Jennifer was really good, she was very attentive to everyone and really nice and fixed everyones posture. And the class was challenging
VertiSTRONG with Jennifer
Surprisingly difficult. Great focus on flexibility and balance. Perfect active recovery Pilates day.
VertiSTRONG with Jennifer
Loved that I had help working on my posture and alignment
VertiSTRONG with Jennifer
This workout is solid! Jennifer is great and we all can use a little focus on our posture. It also is challenging - you will sweat but in a good way!
VertiSTRONG with Jennifer
Great for building core strength and improving balance.
VertiSTRONG with Jennifer
Jennifer gives such great personalized corrections! Really feels like youre realigning your body in a healthy way
VertiSTRONG with Yulia
Such a different type of workout, but great to change it up.
VertiSTRONG with Jennifer
Thank you Jennifer for the private lesson!
VertiSTRONG with Yulia
This is a great class. I've gone 3 time now and each one is exactly the same though including music. So not sure how long I'll be able to go if it doesn't change up.
Response from the studio:
Thanks for your feedback. We've had a wave of new clients on Monday nights in March- the same night you've been attending. Yulia adheres to VM's foundation principle exercises with new clients. An odd coincidence for you. I assure you April will be different. Try our 60minute VertiStrong on Saturday & Sunday too. You'll love it!

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