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Advanced Level Two/ Three Flow at V12 Yoga

4.9(189)
600 S Harwood St, Dallas, TX, 75201
Downtown

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About this class

Precision Vinyasa Flow yoga is a modern interpretation of ancient yoga practice where poses (asana) are threaded in a longer sequencing that will challenge your strength and balance physically and mentally.Hands on adjustments and verbal cues are offered that will help you understand subtle and precise movement going in and out of postures that in turn will elevate your practice whatever level it is.Expect rigorous physical practice including various arm balances and inversions followed by deep twisting and back bending to reset your body. No one class is the same.All levels of students are welcome and encouraged to ones who want to elevate their practice.

About this studio

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V12 Yoga

V12 Yoga is located in the Dallas Farmers Market and offers Energy Flow Yoga for all to enjoy! Our studio programming offers Fit Camps, sound healing, restorative, deep stretch…read more

189 ratings for Advanced Level Two/ Three Flow

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4.9/5.0
based on 189 ratings

Most recent reviews

Advanced Level Two/ Three Flow with Jonas
LOVED IT! haven't felt so challenged in a yoga class in forever !
Advanced Level Two/ Three Flow with Jonas
This has become my fav class!
Advanced Level Two/ Three Flow with Jonas
Beautiful space. This class is advanced. Wouldn’t recommend taking this class unless you’ve been practicing consistently for a while and are prepared to learn some pretty advanced hand stand techniques and transitions.
Advanced Level Two/ Three Flow with Jonas
This is how yoga should be: fun, challenging yet doable. Most places only offer a one size fits all kind of yoga practices, or they have an ‘advanced class’ but it’s only slightly faster than the regular ones with some interesting poses. This class is so different and refreshing: Jonas offers some interesting flow sequences with added strength and balance challenges. For example, he’ll give you the option to flow into crow, and help you along the way. Class is small, which means a lot of interactions. If you can’t do any of those ‘crazy advanced’ poses, it is also ok to just take whatever you can and keep trying. If you want to advance your practice (regardless of your current status), this is the class to go to
Advanced Level Two/ Three Flow with Jonas
10/10
Advanced Level Two/ Three Flow with Jonas
Super challenging and amazing energy!
Advanced Level Two/ Three Flow with Jonas
Great instruction to break down basic poses and challenge yourself for both the less experienced or advanced Yogi.
Advanced Level Two/ Three Flow with Jonas
Tough workout, many challenging positions and inversions. Was a bit difficult to hear the instructor sometimes.
Advanced Level Two/ Three Flow with Jonas
Jonas is an incredible teacher. I learn so much every single class. He pushes you to your limit I look forward to his classes every Wednesday and Sunday!
Advanced Level Two/ Three Flow with Jonas
I have been doing flow vinyasa for a few years but havent really progressed. This class was really challenging for me and I learned a lot. I cant wait to come back and keep trying new things. Glad I came!
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How to prepare

There are free, limited mats for use. First come first serve. No rentals available. Everyone is encouraged to bring their own mat, water and towels.

How to get there

Free Parking- Harwood and Young Street in the heart of the Dallas Farmers Market We are upstairs from the Green Door Public House- Entrance is up the stairs in the back of building.

Amenities

Mats, Parking, Showers, Towels

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