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Astanga Yoga + Meal at Urban Yoga

Level 3, 123 Swanston St, Melbourne, 3000

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About this class

Ashtanga Yoga is a very ancient style of yoga which is recognised as one of the “Mothers” of Power Yoga. Our Ashtanga Yoga classes are taught in the traditional style where students practice a led, set sequence of yoga asanas (postures) using synchronous movement and breath, building upper body and core strength. Repetition is the mother of mastery. This, and the sense of consistency, help to pave the way to a soothed nervous system and a calm mind. These classes follow a set routine and structure that’s quickly learned and beginner friendly. This doesn’t mean that the practice gets any less challenging, as you progress through your practice you simply go deeper and deeper into the Ashtanga method.

About this studio

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Urban Yoga

Urban Yoga is a spiritual center in Melbourne CBD with talented staff devoted to sharing the experience of self-transformation through the timeless culture and practices of Bhakti… read more

Sunday, February 17
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