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Dynamic Flow at Urban Soul

4.6(149)
105 Belmont St, Alexandria, NSW, 2015
Alexandria

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About this class

This style increases cardiovascular and strength due to a faster passed flow between postures, and the number of postures approached. Movements are synchronized with the breath and more advanced poses are introduced.Both Sanskrit and English terms for postures will be used.Suitability: experience is an advantage however all levels can benefit from this class.

About this studio

Urban Soul logo
Urban Soul

Urban Soul is dedicated to bringing balance to urban Sydney. We provide a personalised and welcoming experience with yoga classes for everyone in our boutique studio located in… read more

Saturday, February 23
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There are no classes Today, February 23.
Tomorrow, February 24
75 min
Dynamic FlowRua Hvitulv
4.6
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Dynamic FlowTam Nguyen
4.6
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Dynamic FlowAna Cancio
4.6
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
60 min
Dynamic FlowRua Hvitulv
4.6
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Dynamic FlowTara Maree
4.6
Flexibility, Balance, Arms, Yoga
Saturday, March 2
75 min
Dynamic FlowJenna .
4.6
Flexibility, Balance, Arms, Yoga

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149 ratings for Dynamic Flow

5 stars
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1 star
4.6/5.0
based on 149 ratings

Most recent reviews

Dynamic Flow with Rua
it was almost like a yoga x ballet class. We really worked our core.
Dynamic Flow with Rua
Great class! Good balance of workout and meditative practice. Thanks. :)
Dynamic Flow with Mel
Great flow and workout
Dynamic Flow with Claire
Wonderful flow class, loved it!
Dynamic Flow with Claire
Nicely paced class. Good verbal cues given.
Dynamic Flow with Rua
Rua taught a very creative and intuitive class. I felt amazing afterwards!
Dynamic Flow with Megan
A chilled and relaxing class to start the day.
Dynamic Flow with Claire
A good class. Not as challenging as I was hoping for a flow class. Very slow at the start.
Dynamic Flow with Katie
Good stretch and release class!

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