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Cardio Reformer at Upstate Studios

4.9(120)
2 William Street, Balaclava, 3183
Balaclava

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About this class

Reach for your cardio crown. We add the jump board to your reformer to get your heart racing and have you shining your sweaty best. You’ll spring through a fast-paced combination of High Intensity Interval Training (HIIT) and strengthening exercises targeting your core, glutes and legs. Upbeat tunes energetically escort you to strength town. Mat + Reformer Cancellation / No Show Policy To ensure you don’t miss out on getting into the classes you love its essential we implement this policy. Bookings for all classes are made using the online booking system available on our website or mobile application. You may attend without booking but attendance is subject to availability. If you have booked to attend a class and wish to cancel your attendance, you must process the cancellation via the online booking system up to 9 hours prior to class time. Cancellations cannot be made via phone or email. Please note 9 hours has been selected to allow another member sufficient time to attend the class. If you are on an unlimited membership and you don’t cancel 9 hours prior to class or you don’t attend the class you will be charged $20 for Reformer and $10 for Mat. If you are on a class pass membership you will have a class deducted. Payment will be automatically processed via our online system. By booking online you are agreeing to our policy. *Exception to the stated Policy: The cancellation fee will not be charged if the class was not fully booked and/or waitlisted. Pregnancy Policy You may practice Hot Power Flow, Bikram Yoga, Yin Yoga + Power Reformer while pregnant. Its only recommended you practice these classes if you have had a consistent practice for a minimum of 3-6 months. Also we request you that you discuss the suitability of practicing these classes with your health care practitioner and only practice if it’s recommended. If you wish to practice while pregnant, please email us to arrange an appointment for a one-on-one session to discuss the recommended pregnancy modifications. Please note that practicing is at your own risk and its your responsibility to practice the modifications with caution. We do not recommend practicing Hot Pilates, Power Pilates, Pilates HIIT or Cardio Reformer.

About this studio

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Upstate Studios

Upstate exist to make a difference. For them, this is as simple as making your day a bit brighter. Every class the instructors teach is a new chance to motivate, connect and share…read more

120 ratings for Cardio Reformer

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4.9/5.0
based on 120 ratings

Most recent reviews

Cardio Reformer with Kat
Kat is an excellent teacher - keeps movement varied, but also as promised, works you hard!
Cardio Reformer with Kim
Great instructor!
Cardio Reformer with Kat
Great class
Cardio Reformer with Kim
Tough and challenging class, felt great afterwards! Kim is a fantastic instructor with a lot of enthusiasm and offered guidance when needed
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How to prepare

Always bring a bottle of water, and be sure to wear comfortable yoga or exercise clothes. Mats are provided, bring along a large towel to use on your mat for sweaty classes.

How to get there

Upstate Studios - Balaclava is located at 2 William Street, Balaclava, in Victoria, Australia.

Amenities

Lockers, Mats, Showers, Towels

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