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Warm Hatha at Union Yoga + Wellness

4.7(270)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

In a hatha class you will move through foundational yoga postures one at a time, while focusing on your breath, respecting your limits, and allowing yourself to be guided by your own experience of the postures in the moment. This class will help promote balance, strength, flexibility, and stillness in the mind. Hatha classes at Union are based on a set sequence of postures but will vary from class to class depending on the teacher. Hatha classes are suitable to all levels. Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

270 ratings for Warm Hatha

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4.7/5.0
based on 270 ratings

Most recent reviews

Warm Hatha with Kim
Little closer to a flow class than a hatha class but still great!
Warm Hatha with Kim
Kim is the best
Warm Hatha with Kim
Kim is the best great pacing
Warm Hatha with Kim
Needs more variety in poses
Warm Hatha with Lauren
Great class! Wish it was a little bit more challenging (I barely sweat). Also great amenities I love the space!
Warm Hatha with Kim
so knowledgeable, really helped me with muscle details to focus on, I look forward to taking more of her classes!
Warm Hatha with Kim
Love Kim's classes!!!
Warm Hatha with Kim
A workout indeed! Small movements and holding poses but effective. Not the best for true beginners. Bring water and come early to get a good spot (instead of behind the pillars)
Warm Hatha with Nicky
Good teacher but this class was extremely slow paced and more of a strength training class than a typical hatha class.
Warm Hatha with Kim
Kim is an incredible teacher!
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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