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Warm Flow - All Levels at Union Yoga + Wellness

4.8(61)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Inspired by Vinyasa yoga in the tradition of Sri Kirshnamacharya, flow classes link postures with breath in playful and creative sequencing, to create a movingmeditation and build heat in the body. Cultivate strength and flexibility, get your heart rate up, and have fun.Flow classes link postures with breath in playful and creative sequencing, to create a moving meditation and build heat in the body. Cultivate strength and flexibility, get your heart rate up, and have fun.All levels classes are great for all students including those relatively new to flow classes, as well as seasoned yogis with strong ongoing practices. Options are provided to increase the degree of challenge or intensity.In "warm" classes, the room is heated to about 30 de

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

61 ratings for Warm Flow - All Levels

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4.8/5.0
based on 61 ratings

Most recent reviews

Warm Flow - All Levels with Stephanie
LOVE this class Stephanie is awesome!
Friday, May 24
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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