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Flow & Restore at Union Yoga + Wellness

4.6(180)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Open to all levels, this class is a perfect balance of active and restful yoga practice. Warm up the body as you move through a vinyasa inspired flow class, and then surrender body and mind to a slow and soothing restorative practice. Leave feeling calm and refreshed! Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

180 ratings for Flow & Restore

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4.6/5.0
based on 180 ratings

Most recent reviews

Flow & Restore with Amanda
The class itself was really good. Amanda was a great instructor and I appreciated the open and inclusive environment. I did find the room to be way, way, too packed. I couldn’t do some of the moves because there was no space to stretch out your arms.
Flow & Restore with Lauren
My type of class! Perfect mix of stretching, flowing and resting.
Flow & Restore with Lauren
soooo good. what a great class!
Flow & Restore with Amanda
The teacher was really great, but it was hard to get into any kind of meditative state when you could hear the subway rumbling below, a neighbouring unit blaring a TV, and people walking loudly back and forth in the hallway.
Flow & Restore with Amanda
It was a good class overall, but I didn’t realize from the description that it wasn’t going to be hot yoga. The other classes that I had been to at this location were all hot.
Flow & Restore with Amanda
Very much enjoyed the teacher and class - because I needed some good stretching - but no real flow series, more like yin with some movement and restorative.
Flow & Restore with Amanda
Didnt vibe with the flow so much but the restore was nice
Flow & Restore with Amanda
Really good experience
Flow & Restore with Krista
Relaxing, restoration heavy class. Super nice instructor.
Flow & Restore with Krista
Never do restorative yoga and this was great
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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