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Flow 1 at Union Yoga + Wellness

4.6(64)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Flow classes link postures with breath in playful and creative sequencing to create a moving meditation and build heat in the body. Cultivate strength and flexibility, get your heart rate up, and have fun. Level 1 classes introduce the practice of linking breath with movement, and moving through foundational vinyasa or “flow” transitions. Instructors offer detailed alignment cues and suggestions on use of props and modifications. Level 1 classes are accessible to all levels and are great for students who are comfortable in Hatha classes as well as seasoned yogis looking to refine their practice. Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

64 ratings for Flow 1

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4.6/5.0
based on 64 ratings

Most recent reviews

Flow 1 with Amanda
Good stretch
Flow 1 with Lauren
Quite a challenging Flow 1 class but I felt the benefits immediately after. Lauren did an amazing shoulder opening sequence which really helped me.
Flow 1 with Amanda
Great class!
Flow 1 with Tyler
Great class! Wonderful balance of ease and effort ;)
Flow 1 with Amanda
Loved this style and the teacher!
Flow 1 with Amanda
Amanda gave a lovely class and I was greeted by a very friendly front desk volunteer. However, my rental may slid all over the place, the studio has mirrors (which is not ideal for yoga) and overall is felt a bit untidy/unclean and not as inviting a facility as others.
Flow 1 with Erick
Erik is the best! I look forward to this class all week. He gives the best instructions for tiny tweaks that make a huge difference in expanding your practice!
Flow 1 with Erick
A lot of people in the class, however made a normal yoga class into a somewhat hot yoga class.
Flow 1 with Erick
I love Erik! His classes are challenging but doable thanks to his consistent and detailed instruction. I always leave feeling like I got a great workout and the mental release only yoga provides :)
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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