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DIRTY 30/30 at TYLT Cycle

4.9(567)
139 12th Avenue North, Nashville, TN, 37203
The Gulch

Start taking classes at TYLT Cycle and other studios!

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About this class

The new DIRTY 30/30 class is your perfect combination of cycling and strength training. A combination of 30 minutes on the bike and 30 minutes of strength training. It is the ultimate cardio, sculpting class you have been missing. [**Regular Tennis Shoes Recommended] Monday: Push/Pull Tuesday: Bis/Tris and Abs Wednesday: Legs Thursday: Shoulders & Abs Friday: Full Body Saturday: Full Body Sunday: Full Body

About this studio

TYLT Cycle logo
TYLT Cycle

TLT Cycle, Nashville's first revolutionary, indoor-cycling studio. Our not-so-stationary bikes offer a one-of-a-kind full body workout, with which they present in a variety of…read more

Friday, April 26
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There are no upcoming “DIRTY 30/30” classes on this day.

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How to prepare

FIRST TIME RYDERS Please arrive 15 minutes early to class so we can introduce you to your Real Ryder bike. For your safety, we reserve the right to reschedule your class if you are unable to arrive early to the studio. Please wear comfortable exercise clothes. Form-fitting pants/tights are recommended as not to interfere with the pedals. We use SPD compatible bikes and provide shoe rental in the studio for $2. Towels will be provided along with a water fountain to fill up. They offer Defiance Fuel water bottles for $2 in the studio.

How to get there

We are located under The Gossett at 139 12th Avenue North, in Nashville, Tennessee. There are parking spots reserved in the garage located to the right of the studio, along with street parking out front. Please call if you have any issues finding the studio.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for DIRTY 30/30

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4.9/5.0
based on 567 ratings

Most recent reviews

DIRTY 30/30 with Paige
Paige is the BEST. Absolutely loving TYLT! Highly recommend!
DIRTY 30/30 with Allison
Perfect!!
DIRTY 30/30 with Sarah
First time at Tylt and guess what...the bikes actually tilt! Sarah was awesome at guiding me thru the class and Rachel at the front made me feel right at home. Incredibly challenging class but very rewarding. I will definitely be back.
DIRTY 30/30 with Sarah
Sarah is awesome!! One of my favorite classes EVER.
DIRTY 30/30 with Paige
Loved the format of the class. Paige was super friendly and upbeat. Her music and cues were on point! Highly recommend this class!
DIRTY 30/30 with Allison
So intense!!!!! It’s really good, but it is not for beginners.
DIRTY 30/30 with Paige
Amazing workout
DIRTY 30/30 with Sarah
Always a fantastic work out with great music! Already sore. Love it!
DIRTY 30/30 with Paige
Challenging but enjoyable class! Paige is a great instructor!
DIRTY 30/30 with Allison
Best spin class I’ve ever been to. The bikes are one of a kind and provide a completely different dynamic then what I’m used to. Will definitely be back again.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!