Svaroopa Basics Yoga Class at Tranquility Wellness Center, Inc.
About this class
Open to all levels of students. Beginning students are encouraged to come to one of these classes. This class is for beginners & continuing students. What is Svaroopa® Yoga?This is a highly meditative style of yoga with an emphasis on releasing core tensions in the body, particularly along the spine. As a result of this release of tension, you will feel more connected to your body, and begin to cultivate and experience inner bliss. How does Svaroopa® yoga differ from other styles of yoga? Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast, Svaroopa® yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. Often students who have had difficulty with other yoga classes find that they enjoy Svaroopa® yoga classes because of the use of props and the emphasis on releasing, rather than tightening, muscles. Additionally, reducing muscle tension reduces life's tensions. What benefits can I expect from a Svaroopa® Yoga class? Increased flexibility and muscle strengthGreater body awarenessExpansion of your breathing capacity as the muscles surrounding your ribcage release and lengthenImproved circulation to your internal organsGreater sense of clarity and ability to focusQuieting of your mindStress reduction SVAROOPA® is a registered service mark of S.T.C., Inc., used under license.
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How to prepare
Please wear comfortable clothing you can move freely in.
How to get there
Tranquility Wellness Center is located on 110, in between the Regency Hotel and Enterprise Bank. Their address is 235 Littleton Road, Unit 1 and 2, on the lower level in Westford, MA 01886.
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