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Conditioning Class at TRAIN Manchester

6 Arundel St, Manchester, MCR, M15 4JZ

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About this class

The role of a strength and conditioning is to use exercise prescribed specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed, ​and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

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TRAIN Manchester

TRAIN Manchester runs a CrossFit programme that is accessible to everyone - through group classes or with their outstanding Personal Trainers. Get fit, make friends, and have fun…read more

24 ratings for Conditioning Class

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Most recent reviews

Conditioning Class
Good cardio session, but got a bit boring after the 4th km of rowing. Ill definitely go back again to try another class at the TRAIN.
Wednesday, June 19
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There are no upcoming “Conditioning Class” classes on this day.

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

TRAIN Machester - Castlefield is located at 6 Arundel St in Castlefield, Manchester.



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