Healthy and Fit TRX at Total Body 3D/ Dance Amor Fitness
About this class
Do you need more than aerobic exercise to maximize your overall wellbeing and improve your quality of living? This class uses simple, off the floor, TRX movements for those looking to increase their strength and flexibility. Strength and balance are an important part of staying active and fit. This class will bring a you a new fitness level, focusing on strength, balance, coordination and focus. This class is a great choice for adults looking for fitness, people new to exercise, gastric bypass people, pregnant women or anyone that is looking forward to improving their fitness level.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Total Body 3D/Dance Armor Fitness is located at 4491 School Road S in Murrysville, Pennsylvania.
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