ClassPass

Get ClassPass

Start taking classes at TORQ and other studios!

How it works

Reviews for CYCLE - SWITCH at TORQ

4.5(405)
20 Stanley Street, 3F, Abdoolally House, Hong Kong, 999077

Start taking classes at TORQ and other studios!

How it works

About this class

The perfect class to get the max out of what our studio has to offer. A 25 minutes HIT cycling ride with 25 minutes high intensity circuit training class. The most effective class to get both your cardio and muscle toning workouts in for the day! Please note that performance data in cycling classes and cycling-related classes is only provided to TORQ's direct customers.

About this studio

TORQ logo
TORQ

At TORQ, they believe in passion for performance to achieve results. Their team’s business is fitness and they want to help you set measurable goals so that you can track yourself… read more

405 ratings for CYCLE - SWITCH

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 405 ratings
CYCLE - SWITCH with Zosha
Zosha - fantastic energy and encouraging instructor!
CYCLE - SWITCH with Becky
Love it!
CYCLE - SWITCH with Raul
Average workout but good energy from the instructor
CYCLE - SWITCH with Raul
Poor music and lack of encouragement from trainer. Unlike usual spinning classes he did not say how long we would be doing each thing for, just go.... and previously I have always had “for the next 4 minutes” or “for the next song”
CYCLE - SWITCH with Christian
It was a really good class! Good music, good routine that had equal parts speed and resistance, and challenging but doable strength training.
CYCLE - SWITCH with Raul
It could be much better if they could pay more attention to the beginners.
CYCLE - SWITCH with June
The Teacher s unnecessarily rude
Response from the studio:
Sorry to hear that. May we know what happened in detail? Thank you.
CYCLE - SWITCH with Christian
Great workout through ClassPass users don’t get the benefit of connection to the spin class performance display technology
CYCLE - SWITCH with Raul
very good sweating
CYCLE - SWITCH with Christian
Probably the first lesson of this trainer? I felt like am training with A.I coach as trainer never on the bike and barely check our actual postures.
CYCLE - SWITCH with Becky
Becky was so encouraging throughout the whole class
CYCLE - SWITCH with Aileen
This was my first spin class in years so I found the cycling part of the class pretty tough! Aileen was really helpful in getting me set up on the bike, and was attentive and motivating throughout both parts of the class.
CYCLE - SWITCH with Aileen
LOVED the atmosphere of the studio! Very supportive environment - instructor was very encouraging, attentive and very sweet. Environment was comfortable despite the relatively small space: even with another class cooling down, instructor promptly settled the next class to get ready. I liked the workout structure where it was constantly varied not only between Cycling and circuit but the moves in the circuit were not repetitive either, coupled with many progressions. Overall an amazing and supportive environment no matter what level your fitness is ????
CYCLE - SWITCH with Christian
This class was by far the worst experience I have had with ClassPass. Staff at the reception was very rude. I mentioned that I was a first timer but there was no instructions or any help at all from the staff. It was basically like “Oh here’s your bike and just ride!”. That was definitely my last visit to this studio.
Response from the studio:
We are sorry to hear about your horrible experience. Could we please ask which date did you attend the class so that we can pinpoint the receptionist to fix this issue. Thank you
CYCLE - SWITCH with Raul
Unmotivational trainer, not inspiring of fun music during the cycling session.
CYCLE - SWITCH with Christian
It was ok overall but i feel that the instructor could cycle together for better engagement with the students instead of just instructing from the front.
CYCLE - SWITCH with Aileen
A full body training exercise . Definitely wake you up in the morning .
CYCLE - SWITCH with Becky
Loved it! Really challenging.
CYCLE - SWITCH with Becky
Upbeat and motivating!
CYCLE - SWITCH with Raul
The class is very well organised! I enjoyed sweating with Raul! :D
CYCLE - SWITCH with June
June is energetic and motivating. She pushed us hard but it was worth it
CYCLE - SWITCH with Aileen
Great teacher Not the toughest class ever but a good workout!
CYCLE - SWITCH with Christian
Fantastic workout
CYCLE - SWITCH with Christian
Good spin-HIIT mix! Instructor doesn't cycle with you though
CYCLE - SWITCH with Aileen
love the intensity pack and great instructor