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20 Stanley Street, 3F, Abdoolally House, Hong Kong, 999077

Start taking classes at TORQ and other studios!

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About this class

The perfect class to get the max out of what our studio has to offer. A 25 minutes HIT cycling ride with 25 minutes high intensity circuit training class. The most effective class to get both your cardio and muscle toning workouts in for the day! Please note that performance data in cycling classes and cycling-related classes is only provided to TORQ's direct customers.

About this studio

TORQ logo

At TORQ, they believe in passion for performance to achieve results. Their team’s business is fitness and they want to help you set measurable goals so that you can track yourself…read more

Friday, April 19
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There are no upcoming “CYCLE - SWITCH” classes on this day.

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How to prepare

Please wear comfortable exercise clothes. Form-fitting bottoms are recommended as not to interfere with the pedals.

How to get there

The TORQ Studio is located at 3F, Abdoolally House, 20 Stanley Street in Central, Hong Kong.

Studio amenities

Lockers, Mats, Showers, Towels

453 ratings for CYCLE - SWITCH

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based on 453 ratings

Most recent reviews

CYCLE - SWITCH with Becky
Really enthusiastic and entertaining teacher!
CYCLE - SWITCH with Aileen
Aileen is a great instructor. She’s the only one who patient enough to teach you how the machine works and go around to ensure you have the right posture and right numbers.
CYCLE - SWITCH with Aileen
Let me start out positively, great concept, studio and shower facilities! However... In my opinion the workout itself does not lives up to the standards of the concept.. instructor looked like she had no idea what she was doing, there were only 3 people in the class (not really motivating if the class is empty) and the cycle part was very uncoordinated. Also the floor part I didnt like and was uncoordinated and just boring. If you’re used to the soulcycle (NY) or rocycle (Amsterdam) standards like me than don’t try this one out!! They should hire better instructors and maybe then the already proven concept can actually work. I won’t be back here!!
CYCLE - SWITCH with Zosha
Zosha - fantastic energy and encouraging instructor!
CYCLE - SWITCH with Becky
Love it!
CYCLE - SWITCH with Raul
Average workout but good energy from the instructor
CYCLE - SWITCH with Raul
Poor music and lack of encouragement from trainer. Unlike usual spinning classes he did not say how long we would be doing each thing for, just go.... and previously I have always had “for the next 4 minutes” or “for the next song”
CYCLE - SWITCH with Christian
It was a really good class! Good music, good routine that had equal parts speed and resistance, and challenging but doable strength training.
CYCLE - SWITCH with Raul
It could be much better if they could pay more attention to the beginners.
CYCLE - SWITCH with June
The Teacher s unnecessarily rude
Response from the studio:
Sorry to hear that. May we know what happened in detail? Thank you.

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