The Untethered Soul at The Yoga Shala
About this class
In the three sessions, we will read and examine closely Michael Singer’s brilliant book The Untethered Soul. Singer takes the reader on a journey from the beginning of time to the present, showing how all of creation is a natural flow of life unfolding miraculously and constantly. We will discuss exactly what Singer is saying about developing a clear understanding of who we are, and we will practice using his strategies for insight to our own life experiences. What you will learn: • how our suffering is based in three precepts that the Buddha taught—attachment, resistance, and not acceptance of what is • insight into how we lay down obstacles that keep us from our innate joy • a powerful practice for releasing self-originating suffering. Each session: $20 All 3 sessions: $50
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How to prepare
Please bring a yoga mat to class if you have one. The studio also has mats for rent at $1 or mats for purchase.
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