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Yin Restorative & Yoga Nidra (Guided meditation) (90 min) at The Yoga Quarter

4.7(193)
8 Hornsey St, London, LND, N7 8EG
Highbury / Islington

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About this class

A yin yoga practice is for going deep into poses and staying in them for several minutes to access joints, connective tissues, and bones rather than muscles. This promotes healing, mobility,and suppleness in the joints, fascia, and connective tissue that we lose as we age or because of injury. Restorative yoga is similar to yin in that postures are held for several minutes, but the goal is to experience relaxation and restoration. Yoga Nidra is often translated as ‘yogic sleep.’ In this class students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, movement of the breath, and contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness. Yoga Nidra can be an excellent way to counter stress and prevent illness. Mats provided but you would need a towel. Towels can be rented in the Studio for £2.

About this studio

The Yoga Quarter logo
The Yoga Quarter

The Yoga Quarter formally known as Bikram Yoga Highbury and Islington is a studio dedicated to Original Bikram Hot and Dynamic Yoga. They cater for everyone on their yoga journey… read more

Monday, March 25
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There are no classes Today, March 25.
Saturday, March 30
90 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive at least 15 min before the class! If you arrive less than 5 minutes before the class starts you will not be admitted! It is mandatory to put a towel on your mat for health and safety reasons. Please bring: 2 towels (one to put on your mat and one for the shower after class) A bottle of water, £1 coin for locker Yoga mats are free of charge. You can rent towels for £2.00 each or we sell Yoga Grip towels from £20. You can buy water for £1, coconut water for £2 and we also sell a variety of alternative health drinks.

How to get there

To get to The Yoga Quarter, please turn right from Holloway Rd Tube station (located on Piccadilly line) and again first right, location is 2 minutes walk down the Hornsey Street, passed Tesco and opposite the NHS. We are 10-12 minutes away from Highbury and Islington Station with connection both to the Victoria and Overground lines.

Studio amenities

Lockers, Mats, Showers, Towels

193 ratings for Yin Restorative & Yoga Nidra (Guided meditation) (90 min)

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4.7/5.0
based on 193 ratings

Most recent reviews

Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Great class!!!!! Room slightly cold though as airy out from hot yoga..... Meditation was amazing though!!!! 5*
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Always a great class, come out feeling so much better than going in
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Did what it said on the tin - was super relaxing and I definitely found that space between being awake and asleep!
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
always great
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Reception team was lovely and facilities were spacious enough (just a busy studio!). This class is ideal for a busy mind and a tight body. So if you have been exercising continuously skipping stretching or you feel stress, this is ideal for you. Bare in mind the room is hot, about 29C. Teacher is lovely and gives corrections and options for everyone.
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Lovely class, Nina the instructor is lush
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Amazing class, love it, would be great if it was available on Sundays or an evening during the week too!
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
So good! Yoga nidra is amazing, works everytime to put you in the mode of between sleep and being awake, definitely try it!
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Relaxing, but not a lot of direction from the instructor. Not very dynamic, poses weren't very coordinated. Wouldn't go back.
Yin Restorative & Yoga Nidra (Guided meditation) (90 min) with Nina
Amazing

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