Foundational Flow (all levels)- 75-78 F at The Yoga Mat
About this class
For beginner yogis & those that want to perfect their practice. Foundational Flow Level 1/2 focuses on the essential building blocks of a strong practice. Learn from the ground up and reach for the sky! This is a slower practice with more instructional cues and the demonstrated poses.
About this studio
The Yoga Mat is determined to provide you with the best environment in which to take this journey into a world of peace and strength.
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How to prepare
Please bring a mat, towel, and water. If you forget a mat, the studio will rent mats for $1
Mats, Parking, Towels
Most recent reviews
Foundational Flow (all levels)- 75-78 F with Jenny
Foundational Flow (all levels)- 75-78 F with Renee
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