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Baptiste Empowerment Flow at The Yoga Factory

4.8(16)
Shops of Legacy, 5800 Legacy Dr, Suite C12, Plano, TX, 75024
Plano

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About this class

This Power Vinyasa flow, taught masterfully by a Tier 1 Baptiste-trained instructor, is designed for every level of practitioner. Focus is given to breath, strength, integration of core, balance and opening. Techniques developed here are helpful for strength, poise, flexibility of mind and body, calmness in every day life.

About this studio

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The Yoga Factory

The Yoga Factory Plano was built as a place to practice really great yoga with really great people. They are in a wonderful area with many nearby amenities at The Shops at Legacy…read more

16 ratings for Baptiste Empowerment Flow

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4.8/5.0
based on 16 ratings

Most recent reviews

Baptiste Empowerment Flow with Stacy
Great class!
Baptiste Empowerment Flow with Stacy
Stacy was awesome! got a great workout and sweat in, without the room being 1000 degrees or the poses being impossible. loved that she offered adjustments and focused on form too. she is very welcoming and knew everyone's name, without it feeling cultish like other studios I've been to. not sure I would recommend this for beginners, but great for intermediate yogis. will definitely be back!
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