Prime Time Fitness at The Women's Club
About this class
Whether you are generally healthy, are managing an illness, new to exercise or simply beginning to notice the effects of time, there are big and small ways to get more active. This class will help you work on a well-rounded fitness program; cardiovascular endurance, muscular strength, flexibility and balance while learning to safely work within your limitations and actually enjoy exercising.
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How to prepare
Feel free to let your hair down and have fun! We recommend that you dress in comfortable workout clothes and wear your favorite running or cross-training shoes. Plan to arrive at least 10 mins prior to class to get the best spot! Cell phone use is restricted to the front lobby area to ensure the best experience for everyone.
How to get there
The Women's Club is located south of the Dulles Airport near the intersection of Hwy 28 (Sully Rd.) and Hwy 50 (Lee Jackson Memorial Hwy). Our physical address is: 14175 Sullyfield Circle, Ste. 100, Chantilly, VA 20151. Feel free to call us at 703-817-0700 for directions!
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