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Yoga Slow Flow at The Synergy Studio

4.8(84)
300 E Grayson St, San Antonio, TX, 78215
Tobin Hill

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About this class

Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with some instruction in between and creates a strong cardiovascular workout. Variations on the Sun Salutation are often used as a warm-up, followed by a standing sequence, balancing poses and then seated poses. There is not a set sequence of postures, each class is different providing the student with a unique class, each time they approach their practice. This class is recommended for the student who has practiced Hatha Yoga and is interested in exploring a movement-oriented class. This is a multi-level class. Instructions for modifications are given.

About this studio

The Synergy Studio logo
The Synergy Studio

Located in San Antonio, Texas, The Synergy Studio offers movement, health and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting… read more

Thursday, March 21
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There are no classes Today, March 21.
Tomorrow, March 22
75 min
Yoga Slow FlowAlma Sauceda
4.8
Flexibility, Balance, Arms, Yoga
Saturday, March 23
75 min
Yoga Slow FlowNicole Sanchez
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 24
75 min
Yoga Slow FlowAdelle Brewer
4.8
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Yoga Slow FlowAlma Sauceda
4.8
Flexibility, Balance, Arms, Yoga
Saturday, March 30
75 min
Yoga Slow FlowNicole Sanchez
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Yoga Slow FlowAdelle Brewer
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.

How to get there

The Synergy Studio is located at 300 E Grayson Street in San Antonio, Texas.

Studio amenities

Mats, Parking, Towels

84 ratings for Yoga Slow Flow

5 stars
4 stars
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1 star
4.8/5.0
based on 84 ratings

Most recent reviews

Yoga Slow Flow with Joanie
Love Yoga Slow Flow!
Yoga Slow Flow with Joanie
I always enjoy Yoga Slow Flow!
Yoga Slow Flow with Adelle
Love this class!
Yoga Slow Flow with Nicole
Very low key and relaxing. Definitely good for beginners as well as anyone looking for a slower, restorative Hatha style stretching session. The studio was clean and large, all the necessary equipment was available to borrow. Easy check in and nice bathrooms/changing areas. Will be back!
Yoga Slow Flow with Nicole
The class and instructor was excellent! Im definitely going back.
Yoga Slow Flow with Lisa
Super sweaty awesome way to start the day!
Yoga Slow Flow with Shannon
nice studio, fun teacher will definitely go back.

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