Nia at The Synergy Studio
About this class
The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.
How to get there
The Synergy Studio is located at 300 E Grayson Street in San Antonio, Texas.
Mats, Parking, Towels
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