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Nia at The Synergy Studio

4.8(80)
300 E Grayson St, San Antonio, TX, 78215
Tobin Hill

Start taking classes at The Synergy Studio and other studios!

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About this class

The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais.

About this studio

The Synergy Studio logo
The Synergy Studio

Located in San Antonio, Texas, The Synergy Studio offers movement, health and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
NiaJan Jarboe Russell
4.8
Cardio, Flexibility, Balance, Dance
60 min
NiaAngie Braswell
4.8
Cardio, Flexibility, Balance, Dance
Tuesday, March 26
60 min
NiaJan Jarboe Russell
4.8
Cardio, Flexibility, Balance, Dance
Wednesday, March 27
60 min
NiaAdelle Brewer
4.8
Cardio, Flexibility, Balance, Dance
Thursday, March 28
60 min
NiaGenae Lamb
4.8
Cardio, Flexibility, Balance, Dance
60 min
NiaJoanie Brooks
4.8
Cardio, Flexibility, Balance, Dance

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.

How to get there

The Synergy Studio is located at 300 E Grayson Street in San Antonio, Texas.

Studio amenities

Mats, Parking, Towels

80 ratings for Nia

5 stars
4 stars
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4.8/5.0
based on 80 ratings

Most recent reviews

Nia with Joanie
Very unique type of class, not a typical workout session. Everyone was friendly and welcoming but not a strenuous physical experience.
Nia with Sarita
great way to get moving and start the day
Nia with Adelle
My first time and truly enjoyed the movement, freedom and joy of using the entire beautiful studio space for dancing and moving. Very welcoming.
Nia with Christi
Fun class and great instructor! Good mix of energetic and mindful movement.
Nia with Katharine
This is a great studio and the class had a wonderful, lively energy!

Start taking classes at The Synergy Studio and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!