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Pranayama at The Studio

4.7(62)
302 Bowery, New York, NY, 10012
Bowery

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About this class

The power of breath work is to open up territory in our bodies for our spirit to move through it. We can make ourselves into a cocoon in order to transform into butterflies; we can unlock blocked energies both emotionally and physically; we can pierce the veil of obstacles real and imagined that prevent our full embodied potential; we can soothe our souls and quiet our hearts.

About this studio

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The Studio

Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that…read more

62 ratings for Pranayama

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4.7/5.0
based on 62 ratings

Most recent reviews

Pranayama with Abbie
I thought this class was supposed to focus on breathing. Instead, the instructor gave us various cues on pelvic movement which felt more like lumber movement. Then at some point there was some mobility rptation and neck movements. How to breathe correctly was not cued. Towards the end of the class she did tell us to breathe from the belly. This point should have been emphasized and taught. Most people breathe improperly from the chest. I thought this class wpuld focus on how to breathe from the diaphragm. We sat in one position for the entire hour which was very uncomfortable. The instructor never came over to check to see if the movements were being performed correctly. Five hours after class I still feel a lot of stiffness in my upper back and neck. Even though we didn't do any of the traditional yoga poses I still felt like I couldn't coordinate my breathe with the movements. Some of the movements were too fas; especially those involving the neck, thoracic and lumbar sp
Pranayama with Brian
The instructor just talked during the entire class, and he did nothing to ground the class at the end. The studio itself is ridiculously noisy. Dishes clanging behind the wall, and staff laughing and talking with no regard to their students experience.
Pranayama with Abbie
Amazing
Pranayama with Abbie
Amazing!
Pranayama with Abbie
Very powerful practice! Abbie is wonderful.
Thursday, May 23
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