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Functional Flexibility I at The Space Atlanta

4.9(40)
4620 S Atlanta Rd, Suite A, Smyrna, GA, 30080
Smyrna

Start taking classes at The Space Atlanta and other studios!

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About this class

Functional Flexibility is a basic all levels stretching and ground skills class. The bulk of this class is spent getting a comprehensive full-body stretch, followed by a focus on a narrower subject. Focuses include: splits, backbends, handstands, basic tumbling, and balances. In this class you will build strength and flexibility to perform the skills that seem just out of reach! Beginner to advanced students welcome.

About this studio

The Space Atlanta logo
The Space Atlanta

The Space is a Movement Arts Studio offering a wide variety of aerial arts, yoga, flow, and dance classes. Their core values are creative expression and safety for all students… read more

Saturday, February 16
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There are no classes Saturday, February 16.
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

To Bring: +Water Bottle +Small Towel +Form Fitting Clothing +Your Wonderful Self

How to get there

Please plan to arrive 10 minutes before class begins!! *Put The Space Atlanta into your GPS to get to our Parking Lot across the street from the SHELL gas station. *Nestled in Suite A on the corner of S.Atlanta Rd. and Brownwood Lane. *Email Info@thespaceatl.com for any questions or concerns!

Studio amenities

Lockers, mats, parking

40 ratings for Functional Flexibility I

5 stars
4 stars
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1 star
4.9/5.0
based on 40 ratings

Most recent reviews

Functional Flexibility I with Emma
We covered a variety of stretches! I also learned some stretches to add to my routine.
Functional Flexibility I with Emma
I wasn’t sure what to expect for my first class, the lack of organization between the two classes starting st the same time confused me at first but the content was very unique. They focus on different areas of the body for each class and I left feeling like I had a full body workout. Can’t wait for my next class
Functional Flexibility I with Tara
Tara is amazing! One day I will be as flexible as her.
Functional Flexibility I with Tara
Great deep, active stretching. Not the kind of class you fall asleep in, we were rocking to the 80s. Tara is a peppy, energetic instructor who will modify based on the levels of the participants.
Functional Flexibility I with Tara
Tara was amazing! She was a great instructor and super fun to talk to.
Functional Flexibility I with Tara
She was very sweet and energetic! Exactly what I was looking for in regards to stretching even though I may have disliked some of it. It wasn't her! It was because I was desperately in need of it :)
Functional Flexibility I with Tara
The class is more of passive stretching, good for all levels.
Functional Flexibility I with Tara
SO much fun!
Functional Flexibility I with Tara
Instructor was so great!
Functional Flexibility I with Tara
The trainers are amazing! Friendly and works with you to get the most out of the class. It is a great workout and definitely leaves me wanting to attend more classes at that gym.

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