Cardio Row at The Row Barre
About this class
Looking for an endorphin-boosting workout in a safe, inspiring, and inclusive environment? Get ready to sweat and blast away calories with this ALL ROWING class.This class format incorporates tabata waves, sprint intervals, timed race pyramids, and motivating playlists! Tennis Shoes Required. All Levels Welcomed!
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How to prepare
Workout clothes are going to be your best option. For classes that include rowing, please wear running shoes or cross trainers. The barre portion of class is either bare feet or barre sticky socks. They suggest wearing yoga type clothes and bring a water bottle. Please refrain from very baggy clothes as they can get caught in the rowing machine. All props for class are provided.
How to get there
The Row Barre is located of the 85 southbound access/service Rd (exit 93 off of I-85). After you pass American Deli sign,slow down as we are located at the next immediate turn into Phoenix Business Park. The turn will come up quickly!
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