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HIIT it Up + Cool it Down at The Refinery

14 Collent St, London, LND, E9 6SG
London Fields

Start taking classes at The Refinery and other studios!

How it works

About this class

Who says HIIT can't be Yin and Yang? The 45 minute class that's like climbing a mountain and boy will you feel like you've achieved something when it's done! Expect to build up to a powerful central section of high intensity cardio which will burn fat, sculpt and tone, slowly bringing you down to a long delicious well earned deep stretch and cool down. Get lost in the music, feel the burn and leave nothing at the door.

About this studio

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The Refinery

At The Refinery we take what we do very seriously but we don’t take ourselves too seriously! We firmly believe that health, wellbeing and exercise is for every BODY and everybody… read more

Friday, February 22
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How to prepare

All 4 studios are well equipped with mats, blocks, straps, bolsters, blankets, Pilates balls and rings, weights medicine balls, resistance bands & steps. (Students are welcome to bring their own mat) There are separate mens & ladies changing facilities with showers & free lockers. Towels are £1. Please ask on reception if you need a hairdryer, straighteners or any additional toiletries. Please aim to arrive 10 minutes before your class starts - we do not allow late entry, as it is distracting to the instructor & other students.

How to get there

The Refinery's four studios are located in The Ceramic Works Building at 14 Collent Street which is just off Well Street. Well Street is home to a cool Saturday street market with live music, numerous funky bars & quirky cafes serving great coffee & delicious homemade food. Why not come down, take a class & see what it's all about? OVERGROUND: Homerton - 5 minute walk Hackney Central - 8 minute walk London Fields - 8 minute walk BUSES 277, 26, 425, 388, 425, 30 If you cannot find us please call the studio on 0207 148 5990 for directions.

Studio amenities

Lockers, mats, showers, towels

151 ratings for HIIT it Up + Cool it Down

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based on 151 ratings

Most recent reviews

HIIT it Up + Cool it Down with Aime
Loved it so much
HIIT it Up + Cool it Down with Robin
Robin is a great instructor, fun and energetic.
HIIT it Up + Cool it Down with Robin
Really hard but always fun with Robin!
HIIT it Up + Cool it Down with Robin
Great workout, instructor had fab energy!
HIIT it Up + Cool it Down with Robin
Great class! Great instructor !
HIIT it Up + Cool it Down with Robin
Robin was incredible -- super welcoming and motivating. I run regularly, so loved the recommendations for stretches at home. It's a shame he doesn't do classes in the evenings and weekends. Would have come back to one of his classes!
HIIT it Up + Cool it Down with Robin
Love love love
HIIT it Up + Cool it Down with Robin
HIIT it Up + Cool it Down with Jermaine
Loved this class but the studio is very small!
HIIT it Up + Cool it Down with Robin
energetic instructor great instructions and cool down was very well needed

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