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Calm the Flow Down at The Refinery

14 Collent St, London, LND, E9 6SG
London Fields

Start taking classes at The Refinery and other studios!

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About this class

Sometimes a little calmness is all we need to rebalance our hectic lives.  In Calm the Flow down a slower alignment centred class will still link the breath to the movement with juicy stretches and poses to heat and strengthen your body while calming and restoring.  Each class will include brief centring and a deep relaxation to seal in all the benefits.   Students will leave feeling relaxed and rejuvenated.

About this studio

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The Refinery

At The Refinery we take what we do very seriously but we don’t take ourselves too seriously! We firmly believe that health, wellbeing and exercise is for every BODY and everybody… read more

Saturday, February 23
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There are no classes Today, February 23.
Tuesday, February 26
60 min
Calm the Flow DownZoe Bertali
Flexibility, Balance, Arms, Yoga

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How to prepare

All 4 studios are well equipped with mats, blocks, straps, bolsters, blankets, Pilates balls and rings, weights medicine balls, resistance bands & steps. (Students are welcome to bring their own mat) There are separate mens & ladies changing facilities with showers & free lockers. Towels are £1. Please ask on reception if you need a hairdryer, straighteners or any additional toiletries. Please aim to arrive 10 minutes before your class starts - we do not allow late entry, as it is distracting to the instructor & other students.

How to get there

The Refinery's four studios are located in The Ceramic Works Building at 14 Collent Street which is just off Well Street. Well Street is home to a cool Saturday street market with live music, numerous funky bars & quirky cafes serving great coffee & delicious homemade food. Why not come down, take a class & see what it's all about? OVERGROUND: Homerton - 5 minute walk Hackney Central - 8 minute walk London Fields - 8 minute walk BUSES 277, 26, 425, 388, 425, 30 If you cannot find us please call the studio on 0207 148 5990 for directions.

Studio amenities

Lockers, mats, showers, towels

218 ratings for Calm the Flow Down

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based on 218 ratings

Most recent reviews

Calm the Flow Down with Zoe
Beautiful class and Zoe was an amazing instructor x
Calm the Flow Down with Zoe
a little full, but amazing class
Calm the Flow Down with Zoe
Calm the Flow Down with Zoe
very chilled slow sequence perfect for when you need a relaxing start to the day. particularly great sequence today to stretch out a stiff neck
Calm the Flow Down with Zoe
Zoe is amazing and this class never fails to make me feel super relaxed
Calm the Flow Down with Zoe
Nice relaxing vibe in the class. Gentle flow with some good stretches.
Calm the Flow Down with Ellie
Such a great class tailored by a fantastic instructor
Calm the Flow Down with Zoe
Not calming or what I expected.
Calm the Flow Down with Zoe
The absolute best yoga and meditative class I have an probably will ever go to. Honesty I practically float home
Calm the Flow Down with Zoe
Honestly the most blissful yoga I've ever done. Wonderful teacher, wonderful space, incredible music

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