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Ground + Restore at The Quiet Company

511 King St W, Toronto, ON, M5V 2Z4

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About this class

Find healing with a slow, grounding practice using elements from hatha and restorative yoga. Will include two 10 minute meditations.

About this studio

The Quiet Company logo
The Quiet Company

The Quiet Company Studio is Toronto's first modern meditation studio, a space of calm in bustling downtown Toronto. Visit for a quick moment of silence in your day, for a longer…read more

40 ratings for Ground + Restore

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based on 40 ratings

Most recent reviews

Ground + Restore with Laura
first time taking a meditation class at a studio. the studio did everything right in terms of what they can control: great support items, beautiful architecture, lovely non-intrusive instructor. however, you hear lots of noise from the other floors and the street.
Ground + Restore with Ashley
Felt like a yoga class not a restorative class Too fast paced.
Ground + Restore with Laura
Reasonable class size, equipment appeared clean, relaxing atmosphere
Ground + Restore with Laura
very restorative!
Ground + Restore with Laura
Really relaxing/beautiful space with chill vibes. Great class to finish off your weekend and get ready to start a new week fresh. The movements were simple and stretched you out, while the meditation parts were just long enough to get you in the zone
Friday, May 24
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How to prepare

For meditation, wear anything you can sit comfortably in. We have cushions, back supports and chairs for those who may not feel comfortable sitting on the floor. For our movment classes we do have a limited number of mats available for rent, or you can bring your own.

How to get there

The Quiet Company is located at 511 King Street West, Suite 302 in Downtown Toronto. We have an elevator but are not fully accessible.



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