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Find Your Soul at The Quiet Company

511 King St W, Toronto, ON, M5V 2Z4

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About this class

This class is cutting edge. Why? Because it will be facilitated from the teachers’ soul to have you connect deeper to your own soul. We will utilize various forms or meditation, visualization and healing to begin to teach you what your soul wants to express. Your soul does not live in the mind so we will have to teach you how to feel and further to that how to interpret what you feel from such a deeper place of truth within your own body. How do you connect in? How do you keep it light? How do you honour the dark? The way each person needs to find a way into their true selves is completely unique and that individuality will be celebrated so that everyone walks away knowing that what they felt/heard was exactly meant for them. Let yourselves find your edge with spirit and truly see what we as human beings are made of. No experience with meditation necessary.

About this studio

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The Quiet Company

The Quiet Company Studio is Toronto's first modern meditation studio, a space of calm in bustling downtown Toronto. Visit for a quick moment of silence in your day, for a longer…read more

43 ratings for Find Your Soul

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Most recent reviews

Find Your Soul with Sara
Definitely slightly different than expected. Should note that this class has a sharing element. We meditated for about 15 minutes, and then shared our experience, and talked about any questions people had. The teacher was lovely!! Not sure this class is for me but might be for someone else.
Find Your Soul with Sara
There is a loud noise every 5 minutes or so coming from an ac unit or something similar. Nice teacher but I just thought we could use more meditation and less of her talking. She was a bit all over the place and sometimes I didn't think what she said made sense. Like she was just speaking to fill out the time. Not going back.
Find Your Soul with Sara
Sara is a great teacher! She makes meditation accessible and easy for even beginners!
Find Your Soul with Sara
Instructor was fantastic! So many lols.
Find Your Soul with Eliza
Amazing hands on!!!
Find Your Soul with Sara
Sara is good energy to be around, felt like we went layers deeper in this class than any other meditation classes I’ve done!
Find Your Soul with Stella
So amazing after a long day!
Find Your Soul with Bre
I found this class and instructor very unique. The class started with a little shake it out session to get out any gunk from the day. This was done to music whilst standing. We also sat in stillness and then journaled for 10 minutes...letting out everything that was on the mind. We finished off the class laying down in a comfy state (bolsters and blankets, with eye pillows). The teacher talked us through it, gave a little massage with essential oil and offered reiki to those who wanted it. Its a good way to steady the mind and switch up your routine!
Thursday, May 23
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How to prepare

For meditation, wear anything you can sit comfortably in. We have cushions, back supports and chairs for those who may not feel comfortable sitting on the floor. For our movment classes we do have a limited number of mats available for rent, or you can bring your own.

How to get there

The Quiet Company is located at 511 King Street West, Suite 302 in Downtown Toronto. We have an elevator but are not fully accessible.



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