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Prana Zen & Nidra (meditation) at The Prana Lab

4.7(22)
16614 Saddle Club Rd, Weston, FL, 33326
Weston

Start taking classes at The Prana Lab and other studios!

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About this class

Join us in a class that will relax, create space and ease in your body and mind.  A combination of our ever popular Stretch class and Yoga Nidra (guided meditation).  Yoga Nidra has been proven in studies to restore the mind and body allowing one to feel rested and focused.

About this studio

The Prana Lab logo
The Prana Lab

The Prana Lab is a boutique yoga studio with experienced, caring instructors. Their intimate class sizes allows for safety, attention to detail and growth.

Thursday, February 21
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    24
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    25
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    26
  • Wed
    27
  • Thur
    28
  • Fri
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There are no classes Thursday, February 21.
Wednesday, February 27
75 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Wednesday, March 6
75 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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How to prepare

A yoga mat is suggested however the studio has a few loaners available.

How to get there

Upon entering the plaza, the studio is at the far south east corner. They are located in the farthest building between the Karate studio and Alstate office, tucked inside the plaza overlooking a beautiful pond.

22 ratings for Prana Zen & Nidra (meditation)

5 stars
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4.7/5.0
based on 22 ratings

Most recent reviews

Prana Zen & Nidra (meditation) with Joanne
Such a wonderful relaxing class. A great stretch followed by an incredible guided Nidra.
Prana Zen & Nidra (meditation) with Joanne
Bit too warm

Start taking classes at The Prana Lab and other studios!

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