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Prana Alignment at The Prana Lab

4.7(6)
16614 Saddle Club Rd, Weston, FL, 33326
Weston

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About this class

Based on sound principles of anatomy and physiology as taught by B.K.S. Iyengar, a strong emphasis on the development of proper musculoskeletal alignments through use of props, enable the systems of the body to function at their best. Promotes union of body, mind and spirit.  It builds strength and endurance, increases flexibility, reduces stress and improves circulation, coordination, concentration and balance.

About this studio

The Prana Lab logo
The Prana Lab

The Prana Lab is a boutique yoga studio with experienced, caring instructors. Their intimate class sizes allows for safety, attention to detail and growth.

Thursday, February 21
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    23
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    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
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There are no classes Thursday, February 21.
Tuesday, February 26
75 min
Prana AlignmentNicole Ferraro
4.7
Flexibility, Balance, Arms, Yoga
Thursday, February 28
75 min
Prana AlignmentCeleste Vitello
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, March 5
75 min
Prana AlignmentTamar Sahasra Milshtein
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

A yoga mat is suggested however the studio has a few loaners available.

How to get there

Upon entering the plaza, the studio is at the far south east corner. They are located in the farthest building between the Karate studio and Alstate office, tucked inside the plaza overlooking a beautiful pond.

6 ratings for Prana Alignment

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 6 ratings

Most recent reviews

Prana Alignment with Tamar
Lots of Props, Was looking for a simpler practice

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