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Battle Rope at The Park Gym

4.8101
1960 Harrison St, San Francisco, CA, 94103
Mission

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About this class

Our Battle Rope classes combine strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. The Battle Ropes effectively work each arm independently, eliminating strength imbalances as they sculpt your muscle. These weighted ropes work your whole body and core as you move the ropes in waves, spirals, and slams.  Battle ropes can provide a high-intensity, whole-body workout that gets your muscles moving in new ways. Battle rope training results in high heart rates and energy expenditure that would increase cardiorespiratory fitness

About this studio

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The Park Gym

Boxing is the toughest regimen in sports and a great way to get fit. These Mission Boxing, Athletic Performance, Cardio and Powerlifting classes offer a unique and motivating workout… read more

Sunday, May 27
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There are no classes Today, May 27.
Tuesday, May 29
60 min
Battle RopeJoon Yi
4.8
Strength Training
Thursday, May 31
60 min
Battle RopeJoon Yi
4.8
Strength Training

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How to prepare

You'll sweat a lot in our classes, so remember to bring a towel and wear appropriate workout gear that will keep you cool. Bring a water bottle! Training shoes rather than running shoes are recommended Boxing classes - visitors are welcome to bring their own gloves and wraps. We sell both at the gym and have a limited amount of house gloves that students can use at no cost, but we only have handwraps to sell Fitness classes - wear appropriate workout wear, and wear flat shoes New Visitors - arrive 10 minutes early, or may not be admitted

How to get there

We are conveniently located at 1960 Harrison St, San Francisco, between 15th & 16th. There is ample parking available at 15th & Harrison in the UCSF lot (Open to the public).

Studio amenities

Showers

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101 ratings for Battle Rope

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4.8/5.0
based on 101 ratings

Most recent reviews

Battle Rope with Juan
Great class and very motivating teacher!
Battle Rope with Juan
Def a tough class. This gym is a nice neighborhood gym. Real, non-Lululemon (but swole) people working out, not expecting fancy branded soaps in the shower
Battle Rope with Juan
Great class with Juan. first time working with battle ropes and I am beat!
Battle Rope with Moriah
Challenging
Battle Rope with Moriah
Really good workout but its kinda torture.
Battle Rope with Juan
Great class, one of the best workouts I've had

Start taking classes at The Park Gym and other studios!

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