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Yin Yang Yoga at The Pad

4.776
1694 Union St, San Francisco, CA, 94123
Marina

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About this class

Yin Yang yoga sequencing is perfect balance of poses recharge your physical layers and reconnect to a meditative mind. This class will invigorate the body with 40 minutes of 'Yang' energy through a flow designed to build heat and strength, followed by 35 minutes of restorative 'Yin' yoga postures, which are traditionally held longer in order to deepen the benefits of the poses. Because the sequence begins with challenging Vinyasa Flow, some experience with the practice is recommended.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

76 ratings for Yin Yang Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 76 ratings

Most recent reviews

Yin Yang Yoga with Paula
Very peaceful setting
Yin Yang Yoga with Paula
Paula is the best!!
Yin Yang Yoga with Paula
different but good
Yin Yang Yoga with Melanie
Wonderful class and incredible instructor!
Yin Yang Yoga with Paula
Only a few people there - the pace was pretty laid back, the music was good!

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