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Wake Up & Flow at The Pad

4.8471
1694 Union St, San Francisco, CA, 94123
Marina

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About this class

In this class, you will develop awareness of core strength and flowing creative movement as you unite movement with breath. Through this flow, the body naturally builds heat to help it move into postures and create a sense of lightness. Modifications make this accessible to all-levels.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Thursday, May 24
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There are no classes Today, May 24.
Saturday, May 26
60 min
Wake Up & FlowEryn Marshall
4.8
Yoga

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

471 ratings for Wake Up & Flow

5 stars
4 stars
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4.8/5.0
based on 471 ratings

Most recent reviews

Wake Up & Flow with Bryant
The class was okay. The instructor was nice but not very hands on. The person next to me was obviously new to yoga and needed a lot of help, but sadly didnt receive any pointers or repositioning
Wake Up & Flow with Jessica
Good class and instructor. However, the studio floor was noticeably dirty for the 730am class. The Pad needs to have the floor swept more often (apparently not done on weekends)
Wake Up & Flow with Bryant
Great class, she hits everything in that hour. Awesome way to start the day.
Wake Up & Flow with Bryant
Bryant is great but class was overbooked
Wake Up & Flow with Bryant
Amazing class. The flow started off my morning right.
Wake Up & Flow with Bryant
the pace of the 1st half of class felt like a race, impossible to link breath to movement or to even fully complete a movement
Wake Up & Flow with Julianne
the pad is the bomb, Julie was great and such a nice start to Sunday
Wake Up & Flow with Bryant
Pleasant teacher but not too strenuous.
Wake Up & Flow with Bryant
Nice and easy to follow.
Wake Up & Flow with Bryant
Love Bryant great energy

Start taking classes at The Pad and other studios!

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