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Wake Up & Flow at The Pad

1694 Union St, San Francisco, CA, 94123

Start taking classes at The Pad and other studios!

How it works

About this class

In this class, you will develop awareness of core strength and flowing creative movement as you unite movement with breath. Through this flow, the body naturally builds heat to help it move into postures and create a sense of lightness. Modifications make this accessible to all-levels.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Thursday, November 15
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There are no classes Today, November 15.
Saturday, November 17
60 min
Wake Up & FlowAbigail West

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

500+ ratings for Wake Up & Flow

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based on 587 ratings

Most recent reviews

Wake Up & Flow with Bryant
Nice power flow. Like the sequence of poses.
Wake Up & Flow with Bryant
The class was okay. The instructor was nice but not very hands on. The person next to me was obviously new to yoga and needed a lot of help, but sadly didnt receive any pointers or repositioning
Wake Up & Flow with Jessica
Good class and instructor. However, the studio floor was noticeably dirty for the 730am class. The Pad needs to have the floor swept more often (apparently not done on weekends)
Wake Up & Flow with Bryant
Great class, she hits everything in that hour. Awesome way to start the day.
Wake Up & Flow with Bryant
Bryant is great but class was overbooked
Wake Up & Flow with Bryant
Amazing class. The flow started off my morning right.
Wake Up & Flow with Bryant
the pace of the 1st half of class felt like a race, impossible to link breath to movement or to even fully complete a movement
Wake Up & Flow with Julianne
the pad is the bomb, Julie was great and such a nice start to Sunday
Wake Up & Flow with Bryant
Pleasant teacher but not too strenuous.
Wake Up & Flow with Bryant
Nice and easy to follow.

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