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Mat Pilates at The Pad

1694 Union St, San Francisco, CA, 94123

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About this class

Mat Pilates classes focus on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 12 hours prior to the start of class:  All no show will be charged for the class. Thanks for your understanding.

About this studio

The Pad logo
The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Monday, October 15
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There are no classes Monday, October 15.
Today, October 16
50 min
Mat PilatesShira Appell
There are no spots left for this class.

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

499 ratings for Mat Pilates

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based on 499 ratings

Most recent reviews

Mat Pilates with Shira
I really liked shiras directions it was easy to keep up. I had never done mat pilates and while it was different i liked it enough to try again!
Mat Pilates with Shira
Studio was nice and clean, teacher was extremely helpful in correcting form and friendly, but class was too easy
Mat Pilates with Shira
Never have done a class like this before but I really enjoyed it!! Would go again. Shira gave lots of adjustments and was super aware I was new to it which helped because she explained things in depth and helped me get there!!
Mat Pilates with Shira
I love Shiras class so much I make it a point to come every week!
Mat Pilates with Shira
Shira was great! Provided modifications and adjustments to ensure I was doing the moves correctly.
Mat Pilates with Shira
Shiras instruction is perfect! She is specific in her guidance and helpful with hands on adjustment. Shes also hilarious! Love her class!
Mat Pilates with Rachel
The instructor was upbeat and motivating and took the time to correct peoples postures.
Mat Pilates with Rachel
Building was locked
Mat Pilates with Ashlee
The teacher doesnt seem particularly engaging. Came in texting and didnt say hi to the class.
Mat Pilates with Shira

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