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Mat Pilates at The Pad

4.7461
1694 Union St, San Francisco, CA, 94123
Marina

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About this class

Mat Pilates classes focus on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 12 hours prior to the start of class: info@thepadstudios.com  All no show will be charged for the class. Thanks for your understanding.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Tuesday, May 22
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Today, May 22
50 min
Mat PilatesBritt Peterson
4.7
Pilates
There are no spots left for this class.

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

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461 ratings for Mat Pilates

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4.7/5.0
based on 461 ratings

Most recent reviews

Mat Pilates with Shira
Never have done a class like this before but I really enjoyed it!! Would go again. Shira gave lots of adjustments and was super aware I was new to it which helped because she explained things in depth and helped me get there!!
Mat Pilates with Shira
I love Shiras class so much I make it a point to come every week!
Mat Pilates with Shira
Shira was great! Provided modifications and adjustments to ensure I was doing the moves correctly.
Mat Pilates with Shira
Shiras instruction is perfect! She is specific in her guidance and helpful with hands on adjustment. Shes also hilarious! Love her class!
Mat Pilates with Rachel
The instructor was upbeat and motivating and took the time to correct peoples postures.
Mat Pilates with Rachel
Building was locked
Mat Pilates with Ashlee
The teacher doesnt seem particularly engaging. Came in texting and didnt say hi to the class.
Mat Pilates with Shira
Amazing!
Mat Pilates with Ashlee
didnt break a sweat
Mat Pilates with Rachel
Way too easy. Spent 10 seconds or less on each move

Start taking classes at The Pad and other studios!

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