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Hatha Flow at The Pad

4.9731
1694 Union St, San Francisco, CA, 94123
Marina

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About this class

Within a flowing asana sequence, Hatha yoga teaches the practitioner healthy alignment with a strong focus on joining breath and movement. These classes are based on the classic and ancient yoga practices, referencing the eight limbs of yoga, and offers instruction on the deeper layers of yoga including pranayama exercises, yoga philosophy and meditation technique. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement.  CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 2 hours prior to the start of class: info@thepadstudios.com All no show will be charged for the class. Thanks for your understanding.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Tuesday, May 22
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Today, May 22
60 min
Hatha FlowAmy Naber
4.9
Yoga
Thursday, May 24
60 min
Hatha FlowAmy Naber
4.9
Yoga

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

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500+ ratings for Hatha Flow

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4.9/5.0
based on 731 ratings

Most recent reviews

Hatha Flow with Ashley
It was my first class with Ashley and I absolutely loved it!
Hatha Flow with Lauren
Lauren rocks
Hatha Flow with Amy
For me, this class is great example of classic hatha style yoga. Instructor is knowledgeable, attentive and demonstrates great form.
Hatha Flow with Amy
Amy is a breath of fresh air. Her teaching style is very calming and therapeutic.
Hatha Flow with Becca
Very thoughtful sequencing and alignment based practice. Teacher was very knowledgeable.
Hatha Flow with Marissa
Instructor couldve been more positive
Hatha Flow with Becca
Loved instructor and class!
Hatha Flow with Marissa
I feel amazing - the stretch you get is incredible. But wished the instructor would talk a little less. Shes great, but I wish she wouldve incorporated more yoga flows and gave us a chance to listen to the music.
Hatha Flow with Becca
I just adore Becca. Amazing class and so soothing
Hatha Flow with Becca
45 min hatha, 15 min yin yoga. Great instructor!

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