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Hatha Flow at The Pad

4.9596
1694 Union St, San Francisco, CA, 94123
Marina

Start taking classes at The Pad and other studios for only $19

Get startedHow it works

About this class

Within a flowing asana sequence, Hatha yoga teaches the practitioner healthy alignment with a strong focus on joining breath and movement. These classes are based on the classic and ancient yoga practices, referencing the eight limbs of yoga, and offers instruction on the deeper layers of yoga including pranayama exercises, yoga philosophy and meditation technique. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement.  CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 2 hours prior to the start of class: info@thepadstudios.com All no show will be charged for the class. Thanks for your understanding.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

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500+ ratings for Hatha Flow

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based on 596 ratings

Most recent reviews

Hatha Flow with Marissa
I feel amazing - the stretch you get is incredible. But wished the instructor would talk a little less. Shes great, but I wish she wouldve incorporated more yoga flows and gave us a chance to listen to the music.
Hatha Flow with Becca
I just adore Becca. Amazing class and so soothing
Hatha Flow with Becca
45 min hatha, 15 min yin yoga. Great instructor!
Hatha Flow with Amy
Beautiful, spacious studio with lots of natural light. Very friendly staff. Amys class was a slower paced yoga class which was what I was going for. She was very explanatory and a great teacher.
Hatha Flow with Amy
Amy's class was wonderful. She emphasizes form and breath, gives gentle adjustments and keeps you focused. Came out feeling restored!
Hatha Flow with Amy
Amy is great! Perfect for a mindful, peaceful flow. Felt aligned and relaxed after!
Hatha Flow with Marissa
Marissa was really funny and really helpful! She took the time to help me and the class
Hatha Flow with Marissa
Hatha flow with lots of instructions - nice for a change
Hatha Flow with Amy
Amy was an awesome instructor, made the start to the day truly inspiring!
Hatha Flow with Becca
Loved this class. Becca explained things thoroughly and there was a focus on technique and doing this correctly!

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