Heated Total Body Sculpt at The Modern Improvement Club
About this class
Heated Total Body Sculpt is a fun and thorough full body workout set to upbeat music, incorporating multiple styles for an amazingly effective workout. Held in our studio heated to approximately 82 degrees, it includes cardio and strength building exercises that tone, lift, firm, burn calories and fat, strengthen and lengthen muscles while increasing flexibility and range of motion. We utilize light weights, exercise bands, gliders and other equipment to achieve a thorough full body workout (with a little extra emphasis on the abs and core). Open to practitioners of all levels. For the safety of our members, and to maintain a sanitary environment, grip socks are mandatory (for all classes except Hot Flow Yoga). Class time is 60 minutes. Bring the following: Yoga mat, mat towel (optional), hand towel, water, and grip socks (available at The Modern). Water, beverages, and mat/towel/grip sock rentals are offered. For optimal performance and to enhance your practice, we recommend you avoid eating for 1 1/2 to 2 hours prior to class while hydrating with plenty of water. It's important to continue hydrating throughout the day after class.
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How to prepare
Always arrive a minimum of 10 minutes prior to class start time otherwise your reservation may be given to someone else. Late arrivals may not be admitted once class has begun. Mat & yoga grip towel rentals are available for a small fee. Wearing slightly form fitting moisture wicking clothing is advised. Drink plenty of water 1 1/2 to 2 hours prior to class and don't eat during this period.
How to get there
The Modern Improvement Club is located at 180 Michael Drive in Syosset, New York.
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