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Yoga Nidra at The Mindful Body

2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

Yoga Nidra, or “yogic sleep,” is the art of conscious deep relaxation. Yoga Nidra is practiced while resting on the back or side as the instructor systematically guides you through a meditation. Yoga Nidra penetrates unconscious material, allowing you to release old body/mind patterns that keep you stuck in a “less than amazing” reality. Reduce stress, improve digestion, and prepare the mind for deeper, quality sleep. Yoga Nidra is for everyone. You do not need to have a yoga asana practice to participate. Please dress comfortably, yoga clothing not required.

About this studio

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The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Thursday, January 24
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There are no classes Today, January 24.
Wednesday, January 30
60 min
Yoga NidraTina Foster
Flexibility, Balance, Arms, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

104 ratings for Yoga Nidra

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based on 104 ratings

Most recent reviews

Yoga Nidra with Tina
My 1st time here, so willing to give it another chance, but the room was chilly (not the best way to relax), & I was hoping for more of a guided meditation (as the womans voice was relaxing), & less long gaps of silence.
Response from the studio:
Hi, We have given Tina feedback to turn up the heat during class. Thanks for letting us know. I also recommend a blanket under and a blanket over for Yoga Nidra (blanket taco :)) .
Yoga Nidra with Melanie
Slept really well after this class
Yoga Nidra with Jean
Amazing, as always. Super sad Jean is leaving in 2 weeks :(
Response from the studio:
Aren't we all!
Yoga Nidra with Jean
jean is so wonderful. this class is one of my very favorites.
Yoga Nidra with Jean
Amazing amazing amazing! So relaxing and peaceful and Jean is great!
Yoga Nidra with Jean
jean and yoga nidra are incredible!
Yoga Nidra with Denelle
Substitute instructor. Not bad for her first time leading a class.
Yoga Nidra with Jean
nourishing mid week reset! lovely instructor and space
Yoga Nidra with Jean
Best class ever
Yoga Nidra with Tina
The class was awesome. The front desk guy working is rude, unfriendly, & needs some help with customer service. I hope someone from his management sees this and says something to him because it's really too bad.. he takes away from the good experience I had in the class. I wanted to get a membership but it's a lack of customer service from him that makes me not want to go to this location.
Response from the studio:
Oh wow! So sorry to hear that. I'll look up who was working this night and we'll definitely talk to them. Thanks for telling us. We want everything to be awesome, and for your to be a happy member.

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