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Stretch, Release & Heal at The Mindful Body

4.660
2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios for only $19

Get startedHow it works

About this class

This class combines light to moderate stretches and restorative postures.  It focuses on releasing tension, mental and physical fatigue, and on letting go negative beliefs and attitudes as a basis for healing.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Saturday, February 24
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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

60 ratings for Stretch, Release & Heal

5 stars
4 stars
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1 star
4.6/5.0
based on 60 ratings

Most recent reviews

Stretch, Release & Heal with Roy
Great ending stretch to a week with stretches and some yoga poses. Great for beginners.
Stretch, Release & Heal with Roy
great stretches and relaxing.
Stretch, Release & Heal with Roy
Like others said- slow paced without restorative poses. Relaxing but not really as described.
Stretch, Release & Heal with Roy
Such an amazing class to take at the end of a grueling week. Roy is a true master. He understands the body and can communicate so well about stretching, strength building and staying present in the body. It's a class for anyone who really wants to connect and understand their body!
Stretch, Release & Heal with Roy
Relaxing yet still a workout. Enjoyed Roy very much. He knows his stuff!
Stretch, Release & Heal with Roy
Roy led a joyful stretching and alignment class. I felt the tension lines loosen as we meditated in shavasana.
Stretch, Release & Heal with Roy
Felt the title was slightly misleading, was more like yoga for seniors
Stretch, Release & Heal with Wendy
This instructor was wonderful. I haven't been so relaxed in a long time. Not an intense workout but a complete re-centering of my body and mind.
Stretch, Release & Heal with Roy
Not what I was expecting. Thought there might be a restorative aspect to this class but instead it was just gentle stretching for a 60+ crowd.
Stretch, Release & Heal with Wendy
I expected more restorative poses- this class was actually kind of challenging but it felt good anyway

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