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Stretch, Release & Heal at The Mindful Body

4.7(118)
2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios!

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About this class

This class combines light to moderate stretches and restorative postures.  It focuses on releasing tension, mental and physical fatigue, and on letting go negative beliefs and attitudes as a basis for healing.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Monday, October 15
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There are no classes Today, October 15.
Friday, October 19
90 min
Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

118 ratings for Stretch, Release & Heal

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4.7/5.0
based on 118 ratings

Most recent reviews

Stretch, Release & Heal with Roy
Class was somehow restorative and challenging. Roy is an awesome teacher.
Stretch, Release & Heal with Roy
Gentle class for relaxation. I enjoy this class when I need a break. Roy is a wonderful instructor!
Stretch, Release & Heal with Roy
I ended up taking a nap. Roy is sweet just not my cup of tea.
Stretch, Release & Heal with Roy
Great ending stretch to a week with stretches and some yoga poses. Great for beginners.
Stretch, Release & Heal with Roy
great stretches and relaxing.
Stretch, Release & Heal with Roy
Like others said- slow paced without restorative poses. Relaxing but not really as described.
Stretch, Release & Heal with Roy
Such an amazing class to take at the end of a grueling week. Roy is a true master. He understands the body and can communicate so well about stretching, strength building and staying present in the body. It's a class for anyone who really wants to connect and understand their body!
Stretch, Release & Heal with Roy
Relaxing yet still a workout. Enjoyed Roy very much. He knows his stuff!
Stretch, Release & Heal with Roy
Roy led a joyful stretching and alignment class. I felt the tension lines loosen as we meditated in shavasana.
Stretch, Release & Heal with Roy
Felt the title was slightly misleading, was more like yoga for seniors

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