Postnatal at The Mindful Body
About this class
Following the 6 week postpartum check-up, this class is designed for women to slowly and safely regain core and pelvic muscular support and to recuperate physically and emotionally from childbirth. Nursing, diaper changing, and supporting babies is welcome throughout and this is a great opportunity to meet other mothers. Babies are welcome until crawling age.
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How to get there
For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.
Mats, showers, towels
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