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Postnatal at The Mindful Body

2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios!

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About this class

Following the 6 week postpartum check-up, this class is designed for women to slowly and safely regain core and pelvic muscular support and to recuperate physically and emotionally from childbirth. Nursing, diaper changing, and supporting babies is welcome throughout and this is a great opportunity to meet other mothers. Babies are welcome until crawling age.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Saturday, October 20
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There are no classes Today, October 20.
Tuesday, October 23
90 min
PostnatalSammie Rayner
Prenatal, Yoga
There are no spots left for this class.
Thursday, October 25
75 min
Prenatal, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

155 ratings for Postnatal

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based on 155 ratings

Most recent reviews

Postnatal with Madhuri
Postnatal with Lindsey
Postnatal with Sophie
loved this class!
Postnatal with Alexandra
Just what I needed for a mommy and me session.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!