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Hatha + Yoga Nidra at The Mindful Body

2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

Unravel from your week, and recharge for the weekend. This practice will start with gentle movement to create connection and space in the body. Yoga will be followed by  yoga nidra, a systematic guided relaxation to quiet the mind and provide deep healing and over time, dislodging of subconscious patterns.

About this studio

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The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Tuesday, May 22
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There are no classes Tuesday, May 22.
Friday, May 25
75 min
Hatha + Yoga NidraJessica Archer Nuzzo

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

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64 ratings for Hatha + Yoga Nidra

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based on 64 ratings

Most recent reviews

Hatha + Yoga Nidra with Jessica
Relaxing, mellow class Good for beginners to moderate
Hatha + Yoga Nidra with Lyndsay
So rejuvenating, slow, and relaxing. Highly recommend if you need to show your body some love, and/or if you're trying to learn better ways to send yourself into full relaxation
Hatha + Yoga Nidra with Jessica
Great class and instructor. A few movements repeated multiple times, modifications offered when needed. The Nidra part was very relaxing.
Hatha + Yoga Nidra with Jessica
Amazing instructor!!
Hatha + Yoga Nidra with Jessica
The yoga and instructor was great. She offered lavender essential oils during the last 20 minutes of the class which was dedicated for meditation. But the other people and classes in the studio making noise was a distraction.
Hatha + Yoga Nidra with Jessica
Relaxing! A great way to unwind from a busy week.
Hatha + Yoga Nidra with Jessica
Jessica is great! I really enjoyed the class.
Hatha + Yoga Nidra with Jessica
Wonderful instructor and class - will come back!

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