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Hatha + Yoga Nidra at The Mindful Body

4.9(123)
2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios!

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About this class

Unravel from your week, and recharge for the weekend. This practice will start with gentle movement to create connection and space in the body. Yoga will be followed by  yoga nidra, a systematic guided relaxation to quiet the mind and provide deep healing and over time, dislodging of subconscious patterns.

About this studio

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The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

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There are no classes Today, February 18.
Friday, February 22
75 min
Hatha + Yoga NidraJessica Archer Nuzzo
4.9
Flexibility, Balance, Arms, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

123 ratings for Hatha + Yoga Nidra

5 stars
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4.9/5.0
based on 123 ratings

Most recent reviews

Hatha + Yoga Nidra with Jessica
I love Jessica and I love this class. So relaxing after a long hard week.
Hatha + Yoga Nidra with Jessica
Very well spoken and attentive to students. Great Hatha flow and a restful yoga nidra! Thank you Jessica!
Hatha + Yoga Nidra with Jessica
Perfect way to wind down on a Friday evening. Jessica is very a knowledgeable guide with a soothing voice.
Hatha + Yoga Nidra with Jessica
Amazing, refreshing and restorative
Hatha + Yoga Nidra with Jessica
Beautiful class
Hatha + Yoga Nidra with Jessica
This class was perfect for decompressing at the end of a work week. Jessica is a wonderful teacher and I loved her playlist! 12/10 would go again.
Hatha + Yoga Nidra with Jessica
Best way to settle down from a busy week.
Hatha + Yoga Nidra with Jessica
Relaxing, mellow class Good for beginners to moderate
Hatha + Yoga Nidra with Lyndsay
So rejuvenating, slow, and relaxing. Highly recommend if you need to show your body some love, and/or if you're trying to learn better ways to send yourself into full relaxation
Hatha + Yoga Nidra with Jessica
Great class and instructor. A few movements repeated multiple times, modifications offered when needed. The Nidra part was very relaxing.

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