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Hatha for Alignment at The Mindful Body

4.8110
2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios for only $19

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About this class

Cultivating the tools for internal experience, Hatha Yoga integrates physical postures (asanas), attention to energy and patterns of the breath (pranayama) and concentration (dharana). All of the physical yoga asana practices are considered Hatha yoga. This class description generally means there are no/ minimal sun salutations and chataranga (push-up) transitions.

About this studio

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The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Friday, February 23
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There are no upcoming “Hatha for Alignment” classes on this day.

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

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110 ratings for Hatha for Alignment

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4.8/5.0
based on 110 ratings

Most recent reviews

Hatha for Alignment with Gabby
Inspiring, lots of stretching, a great and holistic workout
Hatha for Alignment with Gabby
Instructor was smart and had good intentions but too much time spent on prepping props and didnt love the practice
Hatha for Alignment with Caroline
Unexpected amount of Pilates mixed in.
Hatha for Alignment with Gabby
The studio was great but the description of the class wasn't good and this was the wrong class and level
Hatha for Alignment with Heather
she's amazing!
Hatha for Alignment with Jo
Jo is such a thoughtful instructor! She took care of everyone and was extremely observant and helpful in correcting poses. I felt very comfortable especially as a beginner.
Hatha for Alignment with Jo
Great class. Jo really focussed on alignment which is great.
Hatha for Alignment with Ghazy
Great teacher
Hatha for Alignment with Kimmy
Kimmy is fantastic;)
Hatha for Alignment with Julie
Really connects body with mind. Felt wonderful after the class.

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