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Hatha Flow at The Mindful Body

2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios for only $19

Get startedHow it works

About this class

A slow to moderate paced class, incorporating breath work and alignment principles with movement, strengthening and in posture work. May or may not include sun salutations. Hatha Flow is a mixture of alignment based Hatha, and flow based Vinyasa.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Sunday, February 25
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There are no upcoming “Hatha Flow” classes on this day.

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

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285 ratings for Hatha Flow

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based on 285 ratings

Most recent reviews

Hatha Flow with Julie
Julie is welcoming, encouraging, helpful, and calming. Her class is focused on helping you stretch and strengthen through longer poses and deliberate movements, while maintaining awareness of what youre doing.
Hatha Flow with Taylor
wow! taylor is the real deal. awesome opening of the whole body, genuine hatha class without vinyasa flow. appreciate the pace and focus on posture!!
Hatha Flow with Taylor
Not ideal for beginners as most of the people in the class are regulars so the poses and sequences are not explained in a ton of detail. Taylor is very kind and helps when needed but mostly stays out of the students' ways.
Hatha Flow with Kari
Good for beginners, very gentle and relaxed. It is slightly long, bing water and be sure to have a snack before.
Hatha Flow with Gail
Slow and gentle class
Hatha Flow with Gail
Very fulfilling Hatha class. Loved the focus, creative postures and attention to subtleties.
Hatha Flow with Gail
More of a stretch class but nice.
Hatha Flow with Lyndsay
A little too long and not the most inventive series of asanas
Hatha Flow with Lyndsay
I really liked the meditation we did at the beginning and end of class.
Hatha Flow with Taylor
Gentle and meditative

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