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Hatha Flow at The Mindful Body

4.7(581)
2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

A slow to moderate paced class, incorporating breath work and alignment principles with movement, strengthening and in posture work. May or may not include sun salutations. Hatha Flow is a mixture of alignment based Hatha, and flow based Vinyasa.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Monday, January 21
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    23
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    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
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    30
  • Thur
    31
  • Fri
    1
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There are no classes Monday, January 21.
Today, January 22
75 min
Hatha FlowTaylor Rivers
4.7
Flexibility, Balance, Arms, Yoga
Tomorrow, January 23
75 min
Hatha FlowTaylor Rivers
4.7
Flexibility, Balance, Arms, Yoga
75 min
Hatha FlowTina Foster
4.7
Flexibility, Balance, Arms, Yoga
Thursday, January 24
75 min
Hatha FlowGail Gurewitz
4.7
Flexibility, Balance, Arms, Yoga
Friday, January 25
90 min
Hatha FlowCharu Rachlis
4.7
Flexibility, Balance, Arms, Yoga
Saturday, January 26
75 min
Hatha FlowCynthia Koch
4.7
Flexibility, Balance, Arms, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

500+ ratings for Hatha Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 581 ratings

Most recent reviews

Hatha Flow with Suzy
Loved Suzi's style! Gentle but solid. A wonderful way to get in my body this morning.
Hatha Flow with Gail
Gail is the best yoga teacher - inspiring, encouraging and effective. I always feel open and strong after this class.
Hatha Flow with Ghazaleh
Challenging but also a great way to wind down after a long day
Hatha Flow with Sona
Unreal! Feeling brand new ????
Hatha Flow with Ghazaleh
Nice, well rounded baths flow, perfect for the morning to get your day started.
Hatha Flow with Gail
very restorative, slow-paced class that targets opening heart space and concentrated on alignment/technique
Hatha Flow with Gail
Great breath work!
Hatha Flow with Gail
Beautiful classes
Hatha Flow with Kari
Kari is a great instructor with lots of helpful modifications
Hatha Flow with Neha
Unimaginative sequencing, one movement seemed bad for the knees.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!