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Hatha Flow at The Mindful Body

4.7(493)
2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

A slow to moderate paced class, incorporating breath work and alignment principles with movement, strengthening and in posture work. May or may not include sun salutations. Hatha Flow is a mixture of alignment based Hatha, and flow based Vinyasa.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Monday, October 15
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Today, October 15
90 min
Hatha FlowGail Gurewitz
4.7
Yoga
Tomorrow, October 16
75 min
Hatha FlowTaylor Rivers
4.7
Yoga
60 min
Hatha FlowNeha Panchal
4.7
Yoga
Wednesday, October 17
75 min
Hatha FlowTaylor Rivers
4.7
Yoga
Thursday, October 18
75 min
Hatha FlowGail Gurewitz
4.7
Yoga
60 min
Hatha FlowNeha Panchal
4.7
Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

493 ratings for Hatha Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 493 ratings

Most recent reviews

Hatha Flow with Neha
Unimaginative sequencing, one movement seemed bad for the knees.
Hatha Flow with Sona
Sona is an exceptional teacher!
Hatha Flow with Gail
Wasnt the type of yoga I was looking for. If youre into something slow, mindful and purposeful, then the class might be a better fit
Hatha Flow with Maile
Was very relaxing and rejuvenating session. Started with slow warm up, then to SunSalutations and various fast paced movements. Then we did hip stretch and final Shavasana. 90 minutes did not felt long at all. Entire body felt so good afterwards. Seemed like most of the members were regular attendees to the class who really liked instructor. Definitely recommended.
Hatha Flow with Julie
Great class for recovery. Very intentional attention to your body. Loved the instructor!
Hatha Flow with Neha
Meditative and good stretch/core- the class is very meditative and not a solid workout (at times very slow! but feel good feeling after for sure
Hatha Flow with Neha
very meditative. the instructor was very nice
Hatha Flow with Neha
Great instructor, super clean facility, and definitely felt amazing after!
Hatha Flow with Julie
Julie is welcoming, encouraging, helpful, and calming. Her class is focused on helping you stretch and strengthen through longer poses and deliberate movements, while maintaining awareness of what youre doing.
Hatha Flow with Taylor
wow! taylor is the real deal. awesome opening of the whole body, genuine hatha class without vinyasa flow. appreciate the pace and focus on posture!!

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