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Hatha Flow- Int/Adv at The Mindful Body

2876 California St, San Francisco, CA, 94115
Pacific Heights

Start taking classes at The Mindful Body and other studios!

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About this class

A slow to moderate paced flowing practice that incorporates alignment details. This class is intended to be a midpoint between Hatha and Vinyasa in pace and activity level.

About this studio

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The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Monday, January 21
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There are no classes Monday, January 21.
Friday, January 25
90 min
Hatha Flow- Int/AdvMaile Sivert
Flexibility, Balance, Arms, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

40 ratings for Hatha Flow- Int/Adv

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based on 40 ratings

Most recent reviews

Hatha Flow- Int/Adv with Maile
This was a really nice relaxing class! Thank you Maile
Hatha Flow- Int/Adv with Elizabeth
The class was definitely beginner! Good adjustments and a lot of nuance to the poses, but definitely not intermediate/advanced. Good class and instructor, just not as advertised.
Hatha Flow- Int/Adv with Trishna
Class was listed as advanced and it was taught like a beginners. She spent several minutes describing how to get into each pose- to me this is something you do for beginners. Last ten mins of class which I would think would be cooling and calming we did a random Warrior lunge variation.
Response from the studio:
Trishna was a gracious sub, so it's always hard to know how challenging to make the class when it's not your regular group. Please come back this Friday for the regular teacher!

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